The ingredients of a spiritual path are the same foundation of a well-rounded health and wellness program. The nine elements of a healthy spiritual practice 2022 are needed to create a better life during these trying times.
What do you value in life? Does life happen in cycles that you may or may not be able to control? The answer is in your mindset. Learn how to make life happen “for” you. Want to find out how to do it? All you need to do is ask the right questions in the … Continue reading Does Life Happen in Cycles — How to Make Life Happen
You’ve heard about the benefits of meditation techniques, but you haven’t started using them, or you don’t use them regularly. Here are 33 good reasons to learn how to meditate and four easy ways to do it. You can make meditation a part of your daily routine.
Spiritual Exploration is the practice of processes for expanding awareness and opening the doors to other states of consciousness.
Learn about the elements that influence your health. Find out what you can control and how to deal with those we cannot control; learn to distinguish the facts from the myths.
Guess what? You can be the positive change the world needs. It seems impossible to be the catalyst for changing the whole world, but it’s not. Let’s look at the 7 reasons we fail to act.
Your thoughts become your reality. Are you creating a positive reality? Do your thoughts send the right kind of messages to make the world a better place?
The practice of Yoga Asana is good for our health. But this is only one aspect of the eight limbs of Yoga.
Today more than ever and coping with change and uncertainty is vital. Navigating change is a skill set we need to help us and everyone in our circle of influence.
There are seven energy centers along the spine known as Chakras. Activating these is the key to opening awareness and entering higher consciousness states. It’s also a source of energy for enhancing our health and wellness. Learn how to use them to enrich your life.