Are you an Empath? Psychologists say that as many as one in five is an Empath. We’ve put together answers to the common questions about this subject.
Building positive behaviors is as important as dealing with negative habits. Learn to use your habitual nature to create good habits.
Living out of intent rather than habit is the goal. Living with conscious intent will benefit our lives in many ways. But, to do this we need to deal with any bad habits. We can do this with the right tools.
What is the enemy of progress? Where does the enemy reside? Is this enemy something hiding within or it somewhere outside lurking in the shadows?
Confusing choice with prejudice differs like night and day. Learn how and why this is important.
Creating lasting value in your life is about developing wisdom. Many believe the path to wisdom is found by mastering important life lessons.
You’ve probably heard that meditation is good for your health. Fact is, the right type of meditation can open doors to a number of health benefits. Because of this, many are learning a specific type of meditation to obtain these gifts. So, read how you can make these health benefits a part of your own wellness program.
Self-compassion and self-esteem sound the same. But, in truth, they are vastly different. Self-compassion feeds the soul. Self-esteem feeds the ego. See why this makes all the difference. Continue reading “Self-Compassion Versus Self-Esteem”
What is cognitive dissonance and how does it affect you?
Balancing your health and wellbeing while shacked with the weight of cultural and economic expectations is exhausting. As a result, many people suffer from depression, anxiety and lack of inspiration. There are five practical things you can do which will provide relief in just a week. Continue reading “Balancing Your Health and Wellbeing”