Good Habits ― Building Positive Behaviors

Building positive behaviors is as important as dealing with negative habits.  Learn to use your habitual nature to create good habits.

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Living out of Intent instead of Habit — Moving Beyond Ego

Living out of intent rather than habit is the goal.  Living with conscious intent will benefit our lives in many ways.  But, to do this we need to deal with any bad habits.  We can do this with the right tools.

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Important Life Lessons ― Stepping Stones to Wisdom

Creating lasting value in your life is about developing wisdom.  Many believe the path to wisdom is found by mastering important life lessons.

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Benefits of Meditation ― Gateway to Spiritual Exploration

You’ve probably heard that meditation is good for your health.  Fact is, the right type of meditation can open doors to a number of health benefits.  Because of this, many are learning a specific type of meditation to obtain these gifts.  So, read how you can make these health benefits a part of your own wellness program.

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Balancing Your Health and Wellbeing

Balancing your health and wellbeing while shacked with the weight of cultural and economic expectations is exhausting. As a result, many people suffer from depression, anxiety and lack of inspiration. There are five practical things you can do which will provide relief in just a week. Continue reading “Balancing Your Health and Wellbeing”