What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Change Is Easy When I Accept Myself
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
Your Complete Forest Bathing Guide —
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
When To Go Offline for Spiritual Maintenance
Learn the signs that you need to take some time to normalize and heal spiritually. We have a spiritual maintenance checklist of things to repair the mind.
The Value of Assessing Readiness to Learn
Assessing your readiness to learn reveals valuable information to help you in your spiritual quest. Are you ready to learn, and what are the potential roadblocks?
Looking For A Spiritual Life Coach?
The “spiritual life coach” is a new hot commodity. There’s also a lucrative market for those who provide a certification to provide this service. What’s behind this role?
Durability Should Be Your Whole Health Goal
Learn why durability should be the focus of your health and wellness efforts.
Eight Ways Gratitude Can Transform Your Life
Gratitude is a powerful tool for transformation if you learn how to use it correctly. Here are eight ways to leverage this mental currency.
Does Life Happen for You? ― Or is Life Happening To You?
The difference between “for” you and “to” you is significant. It’s the key to understanding whether you view your life from the perspective of a victor or a victim. The right attitude can help you survive and thrive.
Chakra Energy Centers ― Keys To Better Health
We all need physical, spiritual, or mental healing at some point. Learn about how you can enhance your healing system by activating the energy centers known as chakras.