What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
Learn the signs that you need to take some time to normalize and heal spiritually. We have a spiritual maintenance checklist of things to repair the mind.
Assessing your readiness to learn reveals valuable information to help you in your spiritual quest. Are you ready to learn, and what are the potential roadblocks?
The “spiritual life coach” is a new hot commodity. There’s also a lucrative market for those who provide a certification to provide this service. What’s behind this role?
Learn why durability should be the focus of your health and wellness efforts.
Gratitude is a powerful tool for transformation if you learn how to use it correctly. Here are eight ways to leverage this mental currency.
The difference between “for” you and “to” you is significant. It’s the key to understanding whether you view your life from the perspective of a victor or a victim. The right attitude can help you survive and thrive.
We all need physical, spiritual, or mental healing at some point. Learn about how you can enhance your healing system by activating the energy centers known as chakras.