Creating lasting value in your life is about developing wisdom. Many believe the path to wisdom is found by mastering important life lessons.
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Benefits of Meditation ― Gateway to Spiritual Exploration
You’ve probably heard that meditation is good for your health. Fact is, the right type of meditation can open doors to a number of health benefits. Because of this, many are learning a specific type of meditation to obtain these gifts. So, read how you can make these health benefits a part of your own wellness program.
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Self-Compassion Versus Self-Esteem
Self-compassion and self-esteem sound the same. But, in truth, they are vastly different. Self-compassion feeds the soul. Self-esteem feeds the ego. See why this makes all the difference. Continue reading “Self-Compassion Versus Self-Esteem”
Cognitive Dissonance ― Or the Religious Headache
What is cognitive dissonance and how does it affect you?
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Balancing Your Health and Wellbeing
Balancing your health and wellbeing while shacked with the weight of cultural and economic expectations is exhausting. As a result, many people suffer from depression, anxiety and lack of inspiration. There are five practical things you can do which will provide relief in just a week. Continue reading “Balancing Your Health and Wellbeing”
Side Effects of Awakening — The Growth of Awareness
A true awakening opens our heart and our mind. There are some intended and unintended consequences. These are side effects that in some cases are irreversible.
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Planetary Grid Lines ― Vibrational Geometry
If “vibration” is the behavior of all energy, then we should see the signature of vibration in the energy of the Earth. This is exactly what we see in the Becker-Hagens planetary grid plot lines. Continue reading “Planetary Grid Lines ― Vibrational Geometry”
Nine Elements of a Healthy Spiritual Practice
This is a visual aid showing the nine elements that make up a well-rounded spiritual practice. Not coincidently, these elements are also the foundation of a well-balanced health and wellness program. So, spiritual practice and wellness go hand-in-hand.
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Experience isn’t a measure of Truth
“What you experience isn’t a measure of truth. Your experience is the sum of your expectations less the health of your awareness and level of consciousness.” ― Guru Tua
Tree Grounding Exercise — Simple, Powerful and Soothing
Connect with a tree, and you connect to nature. Connect to nature, and you connect with your essence, your soul. Then stand there at one as one with creation.
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