Love and hate are just some of the ingredients that go into perception; our memory and imagination get involved too. We don’t see stuff, it’s an act of creation, and every memory is an act of imagination.
Many sages tell us expanding our minds is the key to a happy life. That’s because raising your consciousness involves increasing your awareness. Which awareness technologies are best?
A pandemic places us under constant mental stress. We know stress causes health issues. It is easy to overlook or deny the causes of stress until it is too late. Here are some tools to cope with stress. They will help you regain and maintain your health and wellness.
The sunrise and the sunset are spiritual twilight windows. These are the power times of the day. We have some safe sun gazing tips to get the most out of this experience.
It is vital to take time to contemplate or think carefully. It gives our intuition time and space to speak to us. However, many modern cultures do not see the value of solitude. See why it’s essential.
When you need healing, what’s more important, the source of healing or the result? The pandemic brings clarity to the issue. It also shows us the importance of both physical and spiritual healing. Proper treatment is the key to inner healing and freedom.
What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
Learn the signs that you need to take some time to normalize and heal spiritually. We have a spiritual maintenance checklist of things to repair the mind.