What are the main types of meditation and which are the most useful? We compiled a list of the top 10 meditation techniques. Everyone needs to add these processes their spiritual tool box.
Connecting With Nature — Certified Forest Bathing Guide Training
If you have been looking for a course for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature and unlocks the natural healing properties of the environment.
How to Improve Spiritual Health — What Affects Spiritual Health
If you to improve your overall wellness, you need to enhance and harmonize body, mind and spirit. Learning how to improve spiritual health is more important than you think. Come and see why you need to include spiritual exercises in your wellness routine.
The Eight Limbs of Yoga, Find a Yoga Practice Right for You
There is much to this ancient system than physical postures associated with Asana. Learn how the seven traditional yoga paths differ from the eight paths of Patanjali. Discover the right yoga practice.
Are You Trying to Find a Spiritual Life Coach or A Fortune Teller?
The term “spiritual life coach” is a hot commodity. There is even a lucrative market for those who provide a certification, if you want to become one. So, What exactly is behind this role?
How to Be the Positive Change or Why We Don’t Act
Guess what? You can be the positive change the world needs, even though it seems impossible to be the catalyst for changing the entire world. It’s not impossible. Let’s look at the 7 reasons we fail to act.
What Are Grounding Exercises? Why Is Grounding Important?
The term grounding techniques is something we hear used a lot when people talk about methods such as meditation and martial arts. So, what are grounding exercises, and why is grounding important?
Gain True Spiritual Insight — The Spiritual Gifts of Insight and Perception
A lot of people seek the spiritual gifts of insight, but when they find them, they are surprised at what happens. True spiritual insight opens our hearts and minds, which brings with it some unintended consequences.
Yoga Is the Union of What 3 Things? — Any Ideas?
The practice of Yoga Asana is good for our health, but this is only one aspect of the eight limbs of Yoga. Yoga is the union of what 3 things? Do you know the answer?
The Curious Paradox — Change Is Easy When I Accept Myself
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers