When we think of health and wellness, we tend to think about the body. We overlook the mind and the spirit. So, a holistic approach is one that includes our physical, mental and spiritual health. See how to create a robust plan that includes all elements.
A tradition or custom is a cultural snapshot, a time capsule. They have several important functions in our lives. See how you can use them to make life more meaningful.
The power of memories in our day-to-day lives is often overlooked.Memories are powerful tools. If used correctly they are tools of positive change.
Learn how Mindfulness Meditation and Mindfulness awareness practices can improve the quality of your health and wellness.
The growth of our conscience is an unexpected side effects of awakening. What will we do with this greater awareness of the expansion of conscience? Continue reading “Growth of Conscience — Side Effects of Awakening”
“You don’t understand the basic assumptions of your own culture if your own culture is the only culture you know.” ― Alan Watts
Do you wake up in the middle of the night overcome with fear? Perhaps you are getting in touch with something important in your subconscious? Find out how to escape this place.
Would you like to raise your vibration? If so, how do you do it? We’ve been doing research in this area for 30 years. Come and see what we’ve found.
Grounding is a term we hear a lot around the topics of meditation, martial arts and several other spiritual or esoteric topics. So, what does it mean? What is grounding?
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.