Healthy and Unhealthy Coping Mechanisms and The Healthy Zone

Unhealthy Coping Mechanisms Keep You From The Healthy Zone

We have a choice between healthy and unhealthy coping mechanisms, so why do we pick unhealthy option?  Discover why the comfort zone is not the healthy zone.  Learn to spot the signs of these unhealthy strategies and what you can do about it.

Live with Intention Move Beyond Your Limits

How to Live with Intention — Move Beyond Your Limits

When we live with intent, we are mindful and present, and this is the goal.  Conscious intent makes you aware and mindful.  Mindfulness is the key that helps you move beyond your limits.   You can learn how to live with intention, all you need are the right tools.  Are you ready to begin?

Self-Doubt and Overthinking Or Why am I Not Good Enough

Self-Doubt and Overthinking Or Why am I Not Good Enough

Everyone fails or falls short at some time, and everyone has had feeling of inadequacy or deficiency. The key is knowing how to handle them, to minimize their effect on our lives.  We have a proven strategy to conquer self-doubt and overthinking.

What is a whole health goal maximizing your health

Whole Health Goal ― Maximizing Your Health

When we think of health and wellness, we think about the body, but a holistic approach includes our mental and spiritual health as well.  See how to create realistic plans and goals of a robust wellness plan.