Learn how Mindfulness Meditation and Mindfulness awareness practices can improve the quality of your health and wellness.
The growth of our conscience is an unexpected side effects of awakening. What will we do with this greater awareness of the expansion of conscience? Continue reading “Growth of Conscience — Side Effects of Awakening”
“You don’t understand the basic assumptions of your own culture if your own culture is the only culture you know.” ― Alan Watts
Do you wake up in the middle of the night overcome with fear? Perhaps you are getting in touch with something important in your subconscious? Find out how to escape this place.
Would you like to raise your vibration? If so, how do you do it? We’ve been doing research in this area for 30 years. Come and see what we’ve found.
Grounding is a term we hear a lot around the topics of meditation, martial arts and several other spiritual or esoteric topics. So, what does it mean? What is grounding?
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
Discover the signs your comfort zone is really your unhealthy twilight zone. Most importantly learn how to get out.
Self-care is an essential part of our overall health and wellness. So, we’ve put together some self-care tips to help you build a customized self-care plan.
Maintaining emotional equilibrium is an important part of the research process. It’s essential when the research involves your own beliefs. Learn how to use this tool to improve results.