What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
Learn how these simple Mindfulness Meditation exercise can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
Living out of intent rather than habit is the goal. Living with conscious intent will help our lives. Conscious living is moving beyond Ego. To do this, we need the right tools.
You have heard how meditation is good for your health. So, how do you learn how to meditate? What’s the easiest way to learn? Here are two basic steps to beginning meditation made just for you.
You’ve probably heard that meditation is good for your health. Because of this, many people are learning how to meditate. Meditation is the gateway to spiritual exploration.
Do you feel there is something hidden that you should know? Does it feel like you are missing something important? Maybe you are just awakening and realizing there’s more to life. Maybe it’s a sign you are awakening…
This is one of the most asked questions. Turns out, it all depends on how you define it. So, let’s look at the options.
Skydiving is a good analogy for diligent preparation. Meditation like skydiving requires preparation. In fact, preparation is important for many spiritual practices.
There is much to Yoga than the physical postures associated with Asana. Come and find the branch of Yoga that is right for you.
Dance-like movements can conceal martial art applications. And, dance can become a mnemonic learning system. This is in the dance of Silat.