Creating lasting value in your life is about developing wisdom. Many believe we find it by understanding these stepping stones in life.
Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
Many great sages and teachers tell us we can make a beautiful life. They say it’s a matter of using imagination to manifest the things we need. Here’s how to do it.
We are living in the middle of a clash of paradigms. It’s a tug of war between ideologies. Most people don’t see it because it’s been going on for so long. However, learning to recognize and handle this conflict is a necessary skill in our modern world.
Belief in the spirit world is common. Half of the population of the world meet regularly to learn about spirit worlds. They make up over 10,000 mutually exclusive religions. Each one believes their version is correct and everyone else is wrong.
Building positive behaviors is as important as dealing with harmful habits. Here are eight ways to use your habitual nature to create positive behaviors.
We have a choice between healthy and unhealthy coping mechanisms, so why do we pick unhealthy option? Discover why the comfort zone is not the healthy zone. Learn to spot the signs of these unhealthy strategies and what you can do about it.
When we live with intent, we are mindful and present, and this is the goal. Conscious intent makes you aware and mindful. Mindfulness is the key that helps you move beyond your limits. You can learn how to live with intention, all you need are the right tools. Are you ready to begin?
Everyone fails or falls short at some time, and everyone has had feeling of inadequacy or deficiency. The key is knowing how to handle them, to minimize their effect on our lives. We have a proven strategy to conquer self-doubt and overthinking.
Your thoughts become your reality. So, it makes good sense to cultivate a positive mindset. Do you know how to do it?