Treat your mind to something it will love and help it grow, learn how to increase your powers of observation. These skills will help it see the boundaries of your beliefs, which are often the roadblocks to your intellectual and spiritual progress.
The Importance of Observation Skills
Our ability to observe things affects how we view reality. Our perception is a critical element in how we value things. If we work on enhancing observational skills, we can increase the accuracy of perception.
We rely on mobile devices for maps and information. Technology fills the gap where we would normally use the mind, which then makes us less likely to use the mind for spatial orientation and problem solving. We lose touch with the benefits of observation skills.
When you grasp the importance of observation skills, they will open a whole new world. Thus, you’ll seek and study the ways to increase your mental bandwidth. Your mind is going to love this. It will change the way to view and value life. You see, although perception involves the senses, it is primarily an inside job. That’s right, and we perceive everything within the mind. Our senses are less than half of the picture of perception, which should make you wonder what you are missing.
When you expand your ability to observe, you also enhance the ability to think and apply rational thinking, common sense, and logic to everyday matters. This results in a significant change in perception. The first step of observational change is inward, not outward. We must clean the lens of perception before dealing with the physical senses. It seems like an impossible task, but You can do this.
Before we get to the skills which can enhance observation, let’s talk about the things that get in the way of using these methods. It is important to identify and remove the roadblocks before adding these new skills. Otherwise, we are wasting our time.
Your Beliefs Are the Problem
All beliefs are boundaries which limit perception. Our beliefs are the blinders, which is the filter which determines what we see and how we value what we see. These blinders reject anything that does not fit within the boundaries. Anything which threatens the boundaries is an enemy.
Our beliefs become the roadblock to enhancing observational skills. We are afraid to try the technique or miss the result when we do.
“People are doing the best that they can from their own level of consciousness.” — Deepak Chopra
Deleting these boundaries isn’t easy, but it is necessary. It requires courage to “get past” your current beliefs. The beliefs of our paradigm are not like a set of Legos, which you can’t take it apart piece by piece. Your paradigm is like a piñata. You’ll need to smash to bits to see what is inside. Seeing inside gives you clarity, but it can be scary because once you break the boundaries, you’ll see the negative bias and prejudices within. This provides you with the opportunity to remove the harmful programming or to keep it intact and try to ignore the new insight.
Moving beyond our boundaries is only one of the benefits of observation skills. Not only can we perceive more, we understand more.
In the 1970s, some people used a process called deprogramming. This was a way to force people to confront their beliefs. It was used primarily for those under the age of 21. Parents would hire people to kidnap their children from religious cults. They would be held against their will and forced to face the fallacies of their beliefs. Although it does work, the use of forced deprogramming is not widely used today.
This process works, but most people don’t want to be tied to a chair or confined to a room to undergo this type of intensive inner work. Doing your own deprogramming takes more time, but it’s worth it. It’s like taking off a band-aide a little at a time. Our hats go off to those who are brave enough to confront their religious beliefs voluntarily. That’s like breaking the piñata.
The Benefits of Observation Skills
There are several essential life skills that our powers of observation impact.
Enhancing observational skills improves the ability of the mind to gather data from our senses. When you increase your skills of observation, help you see, hear, feel, smell, and taste things more accurately and more clearly. It improves listening skills by improving our ability to concentrate and fix our attention. We see things in new ways that we would have otherwise missed. It heightens our sense of taste, smell and touch in the same ways. These increases in perception are the key to identifying synchronistic events. But these sensory changes pale in comparison to the internal changes.
As we hone our skills of observation and become more aware, it enables us to sense things internally and externally on a higher level. Some people say this engages our 6th sense that we share with animals. It’s a way of sensing dangers outside of the parameters of the five senses. It makes us more situationally aware and adaptable.
These increases in awareness help us with the tools of the inward journey. Many sages say that our powers of observation “are in direct proportion” to our level of consciousness. And, this is the reason many people get sidetracked by con artists who sell everything from religion to conspiracy theories. So, one of the benefits of observation skills is to keep us safe from propaganda. It helps us to spot the signs of the use of logical fallacies.
“The capacity to recognize significant factors in a given situation is limited by the context that arises from the level of consciousness of the observer.” — David Hawkins
Enhancing these skills increases the bandwidth of our hearts. It underscores the importance of observation skills by bringing our conscience into focus. Compassion for others and the world comes from “seeing” the need, observing what we need to do.
Is Enhancing Observational Skills Practical?
Observation is a skill set you can improve, and this path starts with learning to observe your inner world. Many people make the mistake of working on external methods first. But before you can see the possibilities of the outer world, you need to learn to observe your inner world.
The first step is a practical thing that almost everyone can do with practice. All you need to do is remind yourself to listen to the words you say internally. The more you do it, the easier it becomes. And you don’t need to stop doing anything; observe.
You’ll need to clean the lens through which you observe. All observation takes place in the mind. Sorry, there isn’t any simple way to do this because you’ve likely accumulated some beliefs and expectations that prevent you from seeing reality. So enhancing observational skills begins with the inward journey, not the senses.
The second step is learning to see past our expectation of what we believe should be there to what is actually there. It’s the programming in your self-talk and values. Moving beyond these expectations is essential.
Thankfully, there are several spiritual technologies which we can use to help us move beyond the boundaries of our beliefs. So, now you have several tools to choose from to help you break down the barriers. Check out the list of spiritual technologies below and try some out. The Enneagram is one of the tools we recommend. Also, Comparative Analysis is a structured way to analyze your beliefs.
Tools for Enhancing Observational Skills
Spiritual technologies are tools for enhancing the powers of observation. They result from generations of research from cultures around the world. These processes stand up to the test of science. They are repeatable and measurable. Everyone who can follow a process can use these tools. Using these processes is what we call the journey of spiritual exploration.
Here is one way to categorize these methods:
The first tool in this group helps to increase your critical thinking ability. The Enneagram Personality Profile is the first tool we use in our blended learning process. This tool provides insight into the mechanisms of ego, personality, and instinct.
The second group is the tools of logical reasoning. These tools help you think logically and assess information using common sense. These tools are:
The next tool in the critical thinking toolbox is one to help us compare what we believe with other systems. It is a structured method of comparative religious studies. We call it Comparative Analysis.
“Religion has the capacity to silence critical thinking and create blindness in entire groups of people. It can infect the minds of followers so completely as to allow the most egregious sexual acts against children and others to go unchallenged for centuries.” — Darrel Ray
Seated meditation is the heart of most spiritual practices. This group includes a wide range of meditation techniques. It starts with Beginning Meditation and Mindfulness Meditation. It progresses to more advanced forms like Japa Meditation, the Siddhis of Patanjali.
“Meditation is the action of silence.” — Jiddu Krishnamurti
The practice of moving meditation is a foundational element strengthening the mind-body connection. Moving meditation is another tool key to our health and wellness. This progression includes several methods of energy collection. Here we recommend:
“The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time every day for some kind of moving meditation, like Qigong or Tai Chi.” — Shirley MacLaine
The methods for expanding awareness give us some of the most practical and direct ways to increase our powers of observation. This group contains several tools:
- Spiritual Journal
- Automatic Writing
- Lucid Dreaming
- Shamanic Journey
- Third-Eye Awakening
- Exploring Memories
“The more you expand your awareness, the more naturally you will be present without effort.” — Deepak Chopra
Healing practices are the last group. This branch includes Pe Jeut, Reiki, and Shiatsu. Self-care is an essential element of this group. It is vital to normalize our inner work and maintain our health and wellness.
“I’ve found that techniques and practices of energy medicine offer healings that are often quicker, safer, and more effective than many better known healing practices.” — Jed Diamond
Defining your reality seems like a great idea. But are you willing to do the inner work necessary to achieve it? The benefits of observation skills are within our reach if we take a few minutes a day to work on them. The first steps are the hardest. You must identify and fix the programming of your self-talk and values.