The Practice of Sahaj Samadhi Meditation the fourth state of consciousness

The Beauty of Sahaj Samadhi The 4th State of Consciousness

The world needs more people who bathe their minds in the 4th state of transcendent awareness.  They are helping raise the consciousness of humankind.  We need those engaging in the practice of Sahaj Samadhi meditation. Would you like to learn?

The 4th State of Consciousness

Teachers like Maharishi Mahesh Yogi and Joseph Campbell use various names to describe this state, including bliss, pure, and transcendental consciousness. This partition of consciousness has unique metabolic characteristics. These individual markers include increased brainwave coherence—brain frequency operation in the theta-wave between 4 to 7 Hz.

It is also known as the 4th state of consciousness because it is the first primary partition of consciousness after waking, sleeping, and dreaming. This state of awareness is most notable for its profound state of restfulness. The mind remains alert but absent the internal chatter.  Let’s break down the terms.

Samādhi is a Sanskrit term.  It is two words, sama, meaning “together,” and dhi, meaning “mind.” Its most basic definition means “a complete state of consciousness.”   It is complete because it is a pure state of awareness.  When you reach this partition of mindfulness, the internal dialogue is absent.  One only experiences our original state of awareness.

Sahaj refers to a mental state with the least intrusion of ego.  It is a partition of awareness where one enters inner peace and serenity.   When we go beyond ego, we reach a state of purity and freedom.   Sahaj transcends our default states of waking, dreaming, and sleeping.  It is said to be the place where the soul returns before we incarnate.

The term Sahajis derived from two Sanskrit roots: Saha, together, and Ja, equals born.  So, it means “born together.”  It signifies our original state of being before any external conditioning influences the soul.

The Beginnings of Sahaj Samādhi

4th state of consciousness

The meditative process for achieving this state is dhyāna.  You can find this process in the Yoga Sutras of Patanjali. In this Hindu system, Dhyana is the seventh limb of the Eightfold Path of Yoga. Other Eastern methods of mediation teach techniques identical under a variety of names.

“The postures are only the “skin” of yoga. Hidden behind them are the “flesh and blood” of breath control and mental techniques that are still more difficult to learn, as well as moral practices that require a lifetime of consistent application and that correspond to the skeletal structure of the body. The higher practices of concentration, meditation, and unitive ecstasy (samadhi) are analogous to the circulatory and nervous system.” Georg Feuerstein The Deeper Dimension of Yoga” ― Georg Feuerstein, The Deeper Dimension of Yoga: Theory and Practice

This partition of awareness is a fundamental element of consciousness—it underlies waking, dreaming, and sleeping states. There is more than one way to enter and cultivate this state of awareness.

“When our mind works freely without any hindrance and is at liberty to ‘come’ or to go, we attain Samadhi of Prajna or liberation. Such a state is called the function of thoughtlessness. But to refrain from thinking of anything, so that all thoughts are suppressed, is to be Dharma-ridden, and this is an erroneous view.”  ― Hui-Neng

The most efficient way to reach this state is width Japa meditation or the commercial version known as Transcendental Meditation (TM). They base this process on the use of specific sound formulas called Mantras.  This form comes from the ancient Indian Sanskrit tradition.

They do not base Sanskrit on meaning but the energetic properties of sound.  These sounds are often used together in what we know as Mantras.  When you use the correct Mantra, it silences the internal chatter. No wonder they call it bliss consciousness.  We enter a deep state of rest while the mind remains alert but silent.

The Benefits of Sahaj Samādhi

It doesn’t matter which technique you used to reach this state. It’s a spiritual technology everyone should learn.  When you practice the 4th state regularly, you build a platform for other higher states of consciousness. In addition, it lowers your heart rate and respiration, which refreshes the mind and reduces stress.

Combining the 4th state of consciousness with the waking state allows you to enter a higher consciousness state.  The sixth state is of consciousness is what many teachers call Witnessing.  Those who achieve this state can observe reality from two distinct vantage points. First, they are present in the physical body and simultaneously from a second vantage point, usually from above the physical body.

We didn’t skip the 5th state. It’s the Shamanic Journey. Michael Harner calls this state of awareness the Shamanic State of Consciousness (SSC). You reach this altered state using an ancient technique that combines creative visualization and sound.  This process comes from ancient Shamanic traditions all over the world. In this state, the brainwaves are also in the theta-wave area.

There are many other spiritual techniques that you can use to create your path.  Here is a list of these processes.

Spiritual Technologies

Spiritual technologies are what we call the ancient methods for exploring consciousness.  These tools expand awareness and unlock the gifts to reach higher states of consciousness. We divide these tools into four major categories:

Anyone can use these techniques.  All you need to do is follow the process.  It’s like following the recipe for baking a cake.  If you combine the right ingredients in the right way and you get something delicious.

In Conclusion

We want everyone to add the practice of Sahaj Samādhi to their daily practice and experience the 4th state of consciousness. Here too, one can experience what Oneness is all about. Don’t leave home without achieving it.  Find a Yoga practice that’s right for you.  You’ll be glad you did.

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(2) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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