What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Alternating Movement with Stillness — Alternate Action and Rest
Alternating movement with stillness is a fundamental principle of spiritual exploration that will increase your success. See how you incorporate this tactic into your practice.
Change Is Easy When I Accept Myself
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
True Autonomy — Living Free as Possible
“True autonomy arises when we have broken free of all the old structures, all psychological dependencies, and all fear”. — Adyashanti
Out of Sight But Not Out of Mind — Sign of A Soul Connection
There are people, places, and events from our past inhabit the recesses of our awareness. They are out of sight but not out of mind. So what is our subconscious trying to tell us?
Your Complete Forest Bathing Guide —
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
Who Profits From The Creation of Evil?
An evil entity or devil is a cornerstone concept for belief systems with a dualistic framework. It presents some theological issues that require circular logic and misdirection to compensate. Examine the problems with the creation of an evil protagonist.