What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Change Is Easy When I Accept Myself
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
True Autonomy — Living Free as Possible
“True autonomy arises when we have broken free of all the old structures, all psychological dependencies, and all fear”. — Adyashanti
Out of Sight But Not Out of Mind — Sign of A Soul Connection
People, places, and events from our past inhabit the recesses of our awareness. They are out of sight but not out of mind. So what is our subconscious trying to tell us?
Your Complete Forest Bathing Guide Course —
This forest bathing guide course is a process that combines mindfulness meditation with nature. It is easy to connect us with nature and unlock its healing properties.