Lucid dreaming is being aware of the dreaming state also controlling your dreams. It’s a powerful technique to expand awareness. And, you can learn how to lucid dream tonight.
What is Lucid Dreaming?
Many people believe it is a state separate from the normal dreaming state. We have three default states of consciousness, waking, dreaming, and sleeping. The reason some think this is worthy of being another state is that it combines properties from other states. Let me explain.
In addition, the default states above, waking, dreaming sleeping we have the 4th state which underlies everything. This is what some call pure consciousness, transcendental consciousness, or bliss consciousness. Then, we have a 5th state which is what Michael Harner calls the Shamanic State of Consciousness. This partition of awareness is achieved through the Shamanic Journey. It also has some unique properties which include directing awareness in an imaginary realm. Next, we have the sixth state of consciousness which combines the 4th state of the transcendent with the waking state. This is known by several names including cosmic consciousness and witnessing.
This leads us to the 7th state. Lucid dreaming combines or overlaps two or possibly three states of consciousness. This is because you are present, you “know” you are dreaming. This is the same as the waking state. And, although asleep you are also the REM partition of this state. Additionally, you are in an imaginary landscape similar to the Shamanic State of Consciousness. Therefore, some think it should be the 7th state of consciousness.
There are several techniques for achieving this state. They all involve the development of intention. Some use a combination of mantra along with setting your intention just before going to sleep. You can practice this yourself. The dream state is the easiest place to begin the expansion of awareness.
How To Lucid Dream Tonight
The first thing you need to do to reach the 7th state of consciousness is to start using a spiritual journal. It need not be an expensive notebook. All you need is a cheap lined paper notebook. Something you can doodle and record your experience.
This is important. Writing down the main topics and points of your dreams first thing in the morning helps you to remember them. It can also unlock deeper levels you didn’t recall at first. When you learn how to lucid dream tonight, recalling dreams will expand your awareness.
Ten minutes before you go to bed bring set your intention to remember your dreams. Do this by writing this phrase in your journal. This will help you solidify and visualize your intent. This is an important step. Don’t overlook its importance.
Then, as you drift off to sleep repeat the phrase:
Aware in my dreams, remember my dreams.
When you awake in the morning, document your experience. When you start writing, you are likely to remember more. Write everything you can remember, even if it is just fragments or parts of dreams. If you don’t remember any dreams, write that down too.
As your intention becomes more powerful, you’ll remember more dreams. Soon you’ll discover, you’ll remember more dreams. And, the fragments will also be like pieces of a puzzle that will come together to form a pattern or message. The Universe is always talking to us, and our dreams are one of the best ways to connect with this intuitive knowledge.
The next stage in the development will be the growth of awareness while you are dreaming. When you realize you are dreaming, look at your hand. This is a key step in solidifying your awareness in the lucid dream state.
Look at your hand
It seems like a small thing but it is a huge step. When you do this you are establishing a link from the conscious mind to the dream state. It acts as a bookmark. And, this bookmark will help you to direct the action going forward as well as remember the dream.
The best way to gain more control is to start small. Don’t try flying the first time you realize you are dreaming. Try something small like turning around or picking up objects. Then progress to directing the direction of your movement. Eventually, you can fly around. This method is safe. You are always in control.
Next control your environment. Make clouds appear. Get trees to grow.
If you find that this method isn’t bringing any expansion of dream awareness, it may be helpful to use a mantra to help remove any barriers. A mantra is a vibrational formula normally based on the Sanskrit language.
If you aren’t familiar with mantras then we suggest, “Om Kshraum Naraismhaya Namaha” The Mantra for removing roadblocks. Literal translation: “I salute AND manifest energy that destroys the seemingly indestructible.” You can find downloadable copies of this mantra on YouTube.
This basic practice has some interesting benefits. When you use the method you are training your awareness to be more observant. This will “spill” over into your waking consciousness. By placing your goals in your mind just before you go to sleep, you are exercising your intention. This results in a general improvement in memory. You will replace negative self-talk with positive. Learning how to lucid dream tonight will reap benefits tomorrow.
There is something about writing things down that resonates with our ability to set things in motion in our sub-conscious. Last but not least, you will hone your mental skills. Your dreams will be more pleasant, and you’ll remember them. You may also gain more control over your dreams.
The seventh state of consciousness is the easiest way to expand your awareness. This is a practice that can be used by anyone who can follow a process.
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Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia