raise your vibration

Raise Your Vibration ― Controlling Your Frequency

Would you like to raise your vibration? If so, how do you do it? We’ve been doing research in this area for 30 years.  Come and see what we’ve found.

What is Vibration?

First, a lot depends on how you define the term “raising vibration”.  Some equate it with projecting a positive attitude. But, this seems too superficial.  On the other hand, many believe it is harmonization and an increase in the frequency of thought.  This is more beneficial than pretending.

Still, others contend that it is a function of awareness that we can measure with our outward effect using Kirlian photography.  This is a collection of photographic techniques that capture the phenomenon of electrical coronal discharges. It is a common research tool for alternative medicine.

The consensus of our members is that it is definitely more than projecting a pleasant or spiritual attitude.  It’s also more than monitoring your thoughts, although this is part of it.  It’s also more than repeating affirmations especially if you don’t know how and when to use them.

The best answer we have is that it is the growth of awareness that results from a healthy spiritual practice.  It changes perception.  And, we reflect it in our attitude but that doesn’t mean you are always happy.  To make these changes permanent requires solid work.

Raise Your Vibration

Despite the common rhetoric on the Internet. You can’t think or force your way to a more healthy vibration.  Pretending you are happy, won’t make you happy.   Using spiritual terms and wearing religious clothing won’t make you a better person.  Yes, you can make a temporary attitude adjustment, but this is temporary.  What you need is a consistent day-to-day process that works toward this spiritual goal.

It is possible to learn and become healthier.  It takes solid inner work.   Our minds are a reflection of mental, physical and spiritual health.

Steps to Raise Vibrational Frequency

hero's journey steps to raise vibrational frequency

Here is the best recipe for elevating vibrational frequency.  It’s like baking a cake.  You need to put the right ingredients in the right order. Follow the nine steps in the order given and you’ll get results.

1. Assess Your Overall Health

Create a plan of action that’s right for you.  You want to reach and maintain the optimum level of health.  A good goal here is durability.  Life is a long-distance event.  The healthier you are the more options you have.  This will become part of your mix with the following nine essential elements of a healthy spiritual practice.

girl doing yoga durability your best health goal assess your overall health

2. Find the Right Mix of Essential Health Elements

Use the proper blend of the nine essential ingredients for a healthy spiritual practice. Each element affects others.  So, you need to find the content and mix that’s right for you.  Finding the right mix takes some time, but the right balance is important.

Nine Elements of spiritual practice Find the Right Mix of Essential Health Elements

3. Use The Enneagram of Personality Profile

Next, is the Enneagram of Personality.  This another assessment tool.  It starts our inward journey.  This tool will show the settings of your personality and instinct.  It uncovers the hidden mechanisms of the mind. What you find will probably surprise you.  This tool is a gateway to the virtues of the spirit.

The Enneagram of Personality ― Illuminating Ego, Personality, and Instinct

4. Virtues of the Spirit

Learn how to live the higher virtues of the spirit.  This will indeed raise your vibration.  Beware.  They will open your eyes to several things both internal and external.  It will cause a shift in awareness and growth of conscience.  The world needs more people living from this aspect of intent instead of out of habit.

virtues of the spirit

5. Learn to Meditate

5. If you don’t know why you should meditate, learn about the benefits.  If you want to learn how here’s a link to the beginning form.  Then, learn and use the methods for mindfulness meditation.  And take the step to learn Japa or Transcendental Meditation (TM).  Direct access to the transcendent is a proven way of “raising vibrational frequency”.  Meditating regularly puts your mind in a stress-reducing state.  This is good for your overall health and wellness.

How to Meditate — Beginning Meditation learn to meditate

6. Enhance Your Critical Thinking Skills

Exercise the mind, not just your body. Enhance your critical thinking skills.    When you use common sense and reasoning, your awareness expands.  Despite what some religions teach, thinking is good for you.  Yes. This is part of a healthy spiritual practice.  If you learn how to spot facts from fiction, you won’t get sidetracked into religion.

two monkeys discuss critical thinking skills

7. Question The Cultural Programming

Next, assess the programming of your cultural narrative.  This is the stuff you typically get from religion.  Many religions program bias and prejudice.  So, these negative ideas color your perception and are a hindrance to a healthy mind.  This will overcome all the positive work you try to do. Above all, learn to question the cultural narrative.

You can’t live anywhere on the planet and not be subject to this programming.  It comes in a variety of forms of groupthink manipulation.   It is prevalent in religions and politics that have extremist points of view.

on mountain top question the cultural narrative questioning the cultural narrative

8. Reprogram Self-Talk

Finally, you are ready to reprogram and raise the frequency of your thoughts and your body.  Resist the urge to jump to this step before you complete the necessary steps.  Here again, the Enneagram of Personality system is a good tool.  This time we use the “repeating question” process to find the programming in our cultural narrative and replace it with positive and healthy thinking scripts.

girl meditating symbolizing affirmations reprogram self-talk

Now, you are also ready to use affirmations.  Don’t use these before you’ve corrected the underlying programming.  Otherwise, the use of affirmations will have no effect.  It’s impossible to plant positive seeds in bad soil and expect them to bear fruit.  Negative thoughts and beliefs will drown out any affirmation before they can grow.

In Conclusion

If you follow the steps above, it will open up a whole new level of perception.  It’s possible to raise your vibration.  Don’t skip steps and you’ll get there.  You’ll find these steps are also a part of what we call spiritual exploration.

 

 

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