Would you like to raise your vibration? If so, how do you do it? Come and see how.
What is Vibration?
The word vibration comes from the Latin ‘vibrātiō.’ It means to shake. The concept of vibration comes from physics. Vibration is energy in motion, which creates a wave. A wave of energy has specific wavelengths we call frequency.
We can see the frequency of light when it passes through a prism. We see the different frequencies as different colors. We see how vibration and frequency change when we drop an object in the water. The wave of energy radiates outward. As the wave moves away from the source, it loses energy. We see the wavelength change and become longer.
We can translate the above understanding of vibration to all matter. All matter has a vibrational signature. So, all matter is consciousness. Our consciousness has a vibrational signature. We can measure our brainwaves or neural oscillations.
Many things can affect our vibrational signature. Our physical and mental health are major contributing factors. Our environment impacts our health. Some equate vibration with projecting a positive attitude, but this is too superficial.
Many believe it is harmonization and an increase in the frequency of thought, which is more beneficial than pretending. Still, others contend that our consciousness’s frequency is a function of awareness. Some believe we can measure this with Kirlian Photography (KP). KP is a photographic technique that can capture coronal electrical discharges. It is a standard research tool for alternative medicine.
Our members’ consensus is that it is more than projecting a pleasant or spiritual attitude. It’s also more than monitoring your thoughts, although this is part of it. It’s even more than repeating affirmations, especially if you don’t know how and when to use them.
Many ancient spiritual practices aim at raising our vibrational frequency. When we increase our vibrational frequency, we increase our perception. To make these changes, permanent requires solid work.
Raise Your Vibration
You can’t force your way to a more healthy vibration. Pretending you are happy won’t make you happy. Using spiritual terms and wearing religious clothing won’t make you a better person. You can make a temporary attitude adjustment, but this is temporary. What is needed is a consistent day-to-day process that improves your mind, body, and spirit.
It is possible to learn and become healthier. It takes solid inner work. Our minds reflect our mental, physical, and spiritual health.
8 Steps to Raise Your Vibrational Frequency
There are some practical ways to increase or raise your vibrational frequency. Think of it like baking a cake. You need to put the right ingredients in the correct order. Follow the nine steps in the order given, and you’ll get results. These elements will help you align and increase your overall health and wellness.
We are creatures who are made to survive in a particular environment. Our planet has a specific vibrational signature, 7.83hz. We see many ancient cultures knew about the importance of aligning with this energy. We know how this energy is distributed through what we call ley lines. When our planet is healthy, it is easier for us to be healthy. Aligning with the earth makes us feel better.
1. Assess Your Health and Wellbeing
Create a plan of action that’s right for you. You want to reach and maintain the optimum level of health. A good goal here is your durability. Life is a long-distance event. The healthier you are, the more options you have in life. We recommend doing this assessment regularly. Make it a part of your healthy spiritual practice.
It’s important not to skip this step. Don’t rush ahead without finding out the elements you need. This assessment will reveal the things you need to stop and the things you need to start.
2. Find the Right Mix of Health Elements
Use the proper blend of the nine essential ingredients for a healthy spiritual practice. Each element affects others. So, you need to find the content and mix that’s right for you. Finding the right mix takes some time, but the right balance is important.
Let the information from your assessment be your blueprint. Many people find that making slight adjustments in these nine ingredients is the key. The simplest things can have an enormous impact.
For example, by setting a specific time to go to sleep, you can stabilize your circadian rhythm. This is a natural, internal process that regulates the sleep-wake cycle. This and repeats roughly every 24 hours. When we stabilize this rhythm, we sleep better and are more refreshed.
3. Use The Enneagram of Personality Profile
Next is the Enneagram of Personality. This is another assessment tool. It starts our inward journey. This tool will show the settings of your personality and instinct. It uncovers the hidden mechanisms of the mind. What you find will probably surprise you.
The Enneagram is a system of both science and spiritual tradition. So, it draws on several sources for its psychometric knowledge. The development of this process is ongoing. Testing with the scientific method verifies this system’s underlying theory and outcomes. It is deep enough to satisfy clinicians and uses easily understandable language, making it a practical tool for everyone.
4. Virtues of the Spirit
Learn how to live the higher virtues of the spirit. This will raise your vibration. Beware. They will open your eyes to several things, both internal and external. It will cause a shift in awareness and growth of conscience. The world needs more people living from this aspect of intent instead of out of habit.
5. Learn to Meditate
If you don’t know why you should meditate, learn about the benefits. Anyone can learn the simple two-step beginning meditation method. Then, learn and use the methods for mindfulness meditation. And take the step to learn Japa or Transcendental Meditation (TM). Direct access to the transcendent is a proven way of “raising vibrational frequency.” Meditating regularly puts your mind in a stress-reducing state. This is good for your overall health and wellness. It prepares you for more advanced processes. For example, the third eye activation technique.
6. Enhance Your Critical Thinking Skills
Exercise the mind, not just your body. Enhance your critical thinking skills. When you use common sense and reasoning, your awareness expands. Despite what some religions teach, thinking is good for you. Yes. This is part of a healthy spiritual practice. If you learn how to spot facts from fiction, you won’t get sidetracked into religion.
We’ve put together a suite of tools. Some think of them as short online books on critical thinking. These tools include Logical Reasoning, Spotting Logical Fallacy, and logical Axioms. These tools will enhance critical thinking enabling you to discern facts from fiction.
Comparative Analysis is another valuable analytical tool. This is a systematic approach to research based on the scientific model. It’s a method that compares ideas and beliefs from different worldviews. And, yes. It is a critical thinking skill that can change your entire outlook on life. Mark these articles in your favorites so you can return to them to refresh your skills.
7. Question The Cultural Programming
Next, assess the programming of your cultural narrative. This is the stuff you typically get from religion. Many religions program bias and prejudice. So, these negative ideas color your perception and hinder a healthy mind. This will overcome all the positive work you try to do. Above all, learn to question the cultural narrative.
You can’t live anywhere on the planet and not be subject to this programming. It comes in a variety of forms of groupthink manipulation. It is prevalent in religions and politics that have extremist points of view.
Once you identify the negative programming, you can fit it. The first step is to remove the harmful scripts. Removing these habitual patterns isn’t easy, but it is necessary.
8. Reprogram Self-Talk
Finally, you are ready to reprogram and raise your thoughts and body frequency. Resist the urge to jump to this step before completing the necessary steps. Here again, the Enneagram of Personality system is an excellent tool. This process uses the “repeating question” technique. With this, we can find the programming in our cultural narrative. Then we can and replace it with positive and healthy thinking scripts.
After you repair your self-talk, then it’s time to use affirmations. Don’t use affirmations before you’ve corrected the underlying programming. Otherwise, the use of affirmations will not be effective. It’s impossible to plant positive seeds in poor soil and expect them to bear fruit. Negative thoughts and beliefs will drown out any affirmation before they can grow.
If you follow the steps above, it will open up a whole new perception level. It’s possible to raise your vibration. Don’t skip steps, and you’ll get there. You’ll find these steps are also a part of what we call spiritual exploration.
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia