Learning to silence our self-talk is beneficial for our minds, bodies, and spirits. It reduces stress and puts us in touch with our inner wisdom. You can learn to do it.
Quieting our internal dialogue is a life skill of many great Sages and thinkers who use this simple technique. Find out how you can do this.
Mind Hack to Quiet Your Mind
Many great Sages, thinkers, and philosophers talk about quieting the internal dialogue. Silencing the mind is not an afterthought. Our inner dialogue is chatter that drowns our intuition’s voice. If we can learn to silence this hyper-activity, we can regain control of the mind. Otherwise, we run on autopilot under the power of the Ego. The Ego isn’t our enemy. It is a necessary tool for connecting our consciousness to our bodies. However, we need to learn to use it rather than allow it to control us.
Silencing the active mind is like pushing the reset button on a computer. It provides us with internal space and peace. Learning to do this is perhaps the first and most crucial mind hack. When you hack the mind, this is any technique that helps us use the minds’ power.
This technique is one of the best ways to ground and stabilizing the mind. It calms our thinking and emotions. We live in a culture that bombards us with information. This programming fills the mind with thoughts, feelings, and harmful cultural bias and prejudice. So, by reducing our self-talk, we gain control over the mind. When we silence the internal chatter, it helps us engage both the analytical in intuitive powers of the mind.
“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” ― Stephen Richards
“Quiet the mind, and the soul will speak.” ― Ma Jaya Sati Bhagavati
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ― Caroline Myss
“Silence is the language of god, all else is a poor translation.” ― Rumi
Silencing the active mind improves the quality of our thinking. Thinking is not just about conscious thought but also the subconscious mind’s underlying activity. Our most powerful insights come from the subconscious level because this is where our “personal power” lives. Calming the mind helps us access this valuable element of our being. Regular use of this technique allows us to control the mind. It jump-starts our observational skills and promotes critical thinking.
#1 Mind Hack Quieting the Active Mind
The simplest things are often the most powerful. The easiest way to silence the mind is with two simple steps. All you need to do is sit comfortably and then observe your body and breath. Try this for just one minute and see for yourself. For more details about this process, check out the link on beginning mediation.
As we learn to tame the psyche, we access many health benefits. There is wisdom in the silence of our minds. The voice of our intuition is an asset that is always on. We need to find a way for us to quiet our self-talk. If we can do this, then our soul will speak. When you learn how to quiet your mind, it puts you in touch with intuition.
Silencing your internal dialogue is a significant benefit for your health and wellness. What if I told you that silencing your internal dialogue would give you more happiness? Would it increase enjoyment more than fill time with some meaningless activity? Silence is where your mind has the space to enjoy life. Many of the answers you seek are awaiting the great wisdom contained within the silence of your essence.
Our hyper-connected world makes it more challenging to find time for contemplation. Our modern culture keeps us busy. We are to fill every idle moment with thoughts. Silencing the active mind violates the unspoken rule; to be successful, you must always be engaged. There are many opportunities for the hyperactive mind to be involved in some activity.
The dominant culture discourages us from quieting the internal dialogue. Because if we do, it will impact the things they are trying to sell us. They want us to believe we need their items to make us happy. It also opens our eyes to the truth about how the cultural narrative uses us to support negative bias and prejudice. Increased perception is not something the culture wants for us. Hearing the voice of your intuition is bad for commercialism.
Calming our overactive thought processes is the essence of meditation. It is a valuable life skill that you can with you anywhere. It is a simple way to improve your overall health and wellness. Calming the mind gives is an immediate stress-reducing technique. Stress is the hidden killer. It makes sense to add at least one of these to your daily routine.
Methods for Silencing The Active Mind
- Seated meditation is the most direct way to enter the silence of the transcendent. There is a simple two-step beginning meditation practice everyone can enjoy.
- Mindfulness meditation using either seated and moving progressions build on the two-step method mentioned above.
- Vibration and sound are valuable tools. The Tibetan Singing Bowl is best since it covers a range of vibrations sure to engage your chakras.
- Instrumental music is an option for some people. However, it can become distracting.
- Shamanic Drum or cymbal is a fantastic option, especially if you follow proper instruction. The right mantra is the ultimate vibrational tool to achieve inner silence. The best mantra is chosen specifically for you by a qualified teacher. One-on-one learning is the most expensive but the most effective. However, it is sometimes hard to find a qualified teacher.
Use this mind hack to quiet your mind and silence the internal dialogue. If you do this, you’ll be more in touch with your intuition. We can connect with our inner wisdom. We benefit from this peaceful rest. So, silencing the internal dialogue is a vital life skill. If you learn how to quiet the active mind, you access benefits for our mind, body, and spirit.
Thank you for reading this article. We hope it provides some food for thought. You can find more mind-opening topics on our blog.
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia