Grounding Techniques ― What is Grounding and Why is it Important?

Grounding Techniques ― What is Grounding and Why is it Important?

Grounding is a term we hear a lot around the topics of meditation, martial arts and several other spiritual or esoteric topics. So, what does it mean? What is grounding?

What is Grounding

Let’s start with some definitions.  Then, some examples of grounding techniques that relate to our main subject of spiritual exploration or development.  Grounding is more than a concept.  It is a measurable connection between energy and an object.  Science tells us we ARE energy.  And, we can measure its effects on our physiology.

So, what is grounding and why is it important? Grounding refers to methods or exercises that align, center, connect and focus our mental, physical and spiritual energies.

Mental health clinicians use term grounding and grounding techniques.  However, they use these terms to describe mental anchoring strategies.  These are practical tactics that help people regulate emotions.  The mental anchor keeps someone from slipping into undesirable thoughts and emotions.

So, in the mental health arena, almost anything engaging the senses or attention has the potential for becoming a mental anchor.  In fact, most are practical ways to help you become more present.  When you are present, it keeps you from fixating on negative thoughts and emotions.  We won’t go into these more clinical applications.  Our interest is in methods that expand awareness.

Being Grounded

When we are grounded, this means we are in a state of alignment. It connects all three parts of our essence, body, mind, and spirit.  This is a mental state that can generate energy, making us fully aware. When we stabilize and align our awareness, we feel in tune and have a sense of inner harmony.  So, we are aware of all three aspects at the same time.  This the principle of expanding awareness.  We can raise our vibrational frequency to align all aspects of our nature.

Connecting All Three Parts of Our Essence

Body ― We are part of nature, the Earth.  Everything material that makes up our body comes from the Earth.  Nature is part of our essence.  We can resonate with the vibrational frequency of the Earth.

Mind ― The mind is part of our essence.  It’s a tool of consciousness.  It’s the mechanism of personality that connects our awareness to that which observes our experience.

Spirit  ― Our Spirit, Soul, or Observer isn’t material but certainly exists.  The Observer connects to our body via the thread of consciousness.  The Observer is the person you talk to inside your head.  It’s the person who experiences your dreams when we sleep.  So, the goal of grounding exercises is to connect the body, mind, and spirit.

Benefits of learning how to ground yourself

Alignment promotes clear rational thinking.  Enhancing critical thinking is vital.    It also gives us some control over the sympathetic and parasympathetic nervous systems.  This affords us control over our anger and fear, our fight, flight, or freeze response.  Thus, we are more emotionally stable.

So, when people ask what is grounding and why is it important, here’s what to tell them. Being grounded is the best way to promote a “we” instead of “me” mentality.  That’s because when we connect with the Earth we connect with other people.  Thus, it facilitates positive thoughts and energy. Positive energy is healing for use in healing practices like Reiki, Shiatsu and Pejut.  Above all, the effect is positive and therefore beneficial for our health and wellness.

Grounding Techniques

Here are some examples of grounding exercises in the arena of spiritual exploration or development:


earthing feet

Electrical engineering is the source of the term Earthing. It means to discharge or exchange electrical energy.  The same concept applies to people and the Earth. Earthing is a grounding technique that helps us exchange energy with the Earth.  Thus, connecting us to the nutrients of the soil and the vibrational energy of the planet. It is preferable to walk barefoot on the ground untouched by the hand of man. This puts you in touch with the unspoiled fabric of the Earth. This is one reason walking barefoot on the beach is so soothing. And, there is some interesting science behind Earthing.

Tree Grounding

tree grounding
Tree Grounding

The idea of Tree Grounding is easy for anyone to understand.  You reach out either physically or visually and connect with a tree or trees.  After all, the roots of trees are a physical representation of the connection we are trying to make.

Beginning Meditation

How to Meditate — Beginning Meditation
How to Meditate — Beginning Meditation

As the name implies, beginning meditation is a simple two-step method of meditation.  Consequently, almost anyone can learn and use this method. If you want to learn how to meditate, this the method you should use.

It is an oasis of silence.  The mind naturally settles and clears internal chatter.  This allows us to ground.  Now you can listen and think more clearly. So, this is why the most effective meetings always begin with a few moments of silence.

Mindfulness Meditation

Mindfulness Meditation — Mindfulness Awareness Practices
Mindfulness Meditation — Mindfulness Awareness Practices

This method builds upon the beginning two-step method. Mindfulness meditation is a progression of spiritual exploration or development.  It includes both seated and moving types of meditation. And both also promote a healthy connection to “source”.  It’s one of the best ways to silence self-talk.

Forest Bathing

forest bathing
forest bathing

Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere.” It is better known as, forest bathing.  It is a combination of walking mindfulness meditation and tree grounding.  In Japan, it is a part of preventative healthcare.

Martial Arts

Martial Arts Master Guru Syofyan Nadar Pencak Silat
Martial Arts Master Guru Syofyan Nadar Pencak Silat

Grounding is the fundamental principle of martial arts.  It’s a form of moving meditation.  This is contrary to common sense.  How can one be grounded but also moving?  However, this is one of the main grounding techniques in martial arts.  The form becomes a mnemonic device to connect us with “source” while moving. Tai Chi, Tai Ka, and Qigong are martial arts platforms that often focus on this concept.

What is Grounding and Why Is It Important?

Summation ― Final Thoughts … Ground techniques are actions that connect and align our mind, body, and spirit. The goal of being grounded is to think and act from a place of alignment.  These exercises promote spiritual exploration or development by connecting us with our true nature.  So, if you learn how to ground yourself you build a platform for other spiritual practices.  And, the practice of grounding techniques will benefit your overall health and wellness.

In Conclusion

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Joseph Campbell & Joseph Campbell’s Book The Hero’s Journey, Wikipedia

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