It is the most underrated spiritual tool. It’s the first tool for your spiritual toolbox. Here are some best practices to get the most out of this device.
Spiritual Journal Ideas and Tips
A handwritten journal is your best personal coach. It’s a valuable roadmap of your journey. That’s why it’s the first tool for your spiritual toolbox. We consider it an essential best practice. They are easy to use and inexpensive. It gives you a safe place to vent. It reflects your thoughts and emotions. So, it helps you spot trends.
Whether you are just starting your journey or are an experienced spiritual traveler, this tool will help you in several ways. For instance, with this tool, you can see the progress of several aspects of your journey in one place. Use it to record dreams and inner-work exercises, thoughts, and daily experiences. You’ll probably use several journals. They will become your best problem-solving tools and the most accurate and unbiased spiritual counselors.
Some people call this tool “life of the mind” or a “book of shadows.” No matter what you call it, this is an indispensable tool of personal discovery. When we start any of our learning groups, we are sure they have a journal.
A Handwritten Journal is Best
Why is this first spiritual tool so important? Handwriting enables you to express your creative inspiration without filtering it through technology. In this way, you will capture your thoughts, moods, and emotions. It becomes an accurate roadmap of your spiritual journey. It’s also a barometer of your overall health and wellness.
Keeping a journal enables you to notice incremental growth, as well as trends or obstacles. Above all, it’s your private space for written contemplation. Use it to capture your dreams first thing in the morning. Explore your inspirational ideas and frustrations.
Your handwriting reflects your state of mind. The pace, slant, and pressure in your penmanship are a reflection of your mood. The science behind analyzing your handwriting, graphology, can be used to delve further. Your journal will help you spot potential roadblocks. When people ask for spiritual journal ideas, we tell them to start writing and find what works. It is the first spiritual tool we recommend. When you use a journal, you’ll soon discover the value of paper and pen.
We always ask participants to come with a favorite pen(s) and a paper journal. Although we appreciate digital devices, a journal is indispensable. Nothing records our thoughts better than our handwriting. Even the little things you underline, draw, etc., are important clues to your journey.
You’ll need several journals. So, get the least expensive ones. These become invaluable for reference when learning or teaching others. Once you have a journal and pen, you are ready to begin. Some come with lined pages and some blank. The choice is yours. It doesn’t have to be expensive or elaborate, just something to jot down your thoughts.
Why People Resist Using a Spiritual Journal?
Most people are socially self-conscious. We fear the judgment of others. So, we are fearful of others seeing our innermost thoughts. We are also self-conscious of poor spelling and grammar. Or worse yet, others will think my inner thoughts are silly or meaningless.
Some people believe they write too slow and are taking up valuable time. Or, they’ll say, I don’t “like” my handwriting or printing. Besides, I use the keyboard for everything else. Using a handwritten journal seems “old-school.” It makes me look like I can’t afford an iPad or laptop.
All the above concerns are a reflection of our culture. Today, everyone feels like they are in a giant fishbowl. There’s no easy way to get around our modern culture’s peer pressure. You’ll need to decide whether you are serious about your spiritual journey. Then muster the courage to take up a pad and pencil. The first spiritual tool is the best-kept secret for serious “inner work.”
Remind yourself that the long-term benefits will be worth it. It makes sense to keep your journal private. After a while, these social concerns will fade. And, the more you study, the more you’ll see others who also use the handwritten journal. Those of us who have been on the path for many years have many journals. It’s a good roadmap of sorts, one that I visit from time to time to see how far I’ve come.
You don’t have to write in your journal every day. However, the more you use it, the more powerful a tool it becomes.
Your First Spiritual Tool
Other than the above highly suggested medium for keeping your journal, avoid making too many rules. It’s not about perfection but inspiration. Here are some tips, ideas, and benefits for keeping this spiritual “track record.”
- Don’t edit yourself or worry about grammar and spelling. Just allow your hand to move; it will make your writing easier. Your thoughts will flow. Your creative and intuitive mind will engage. When you do this, you access your subconscious mind, and this is the key to the practice of automatic writing. Of all the spiritual journal ideas and tips, this one is probably the most valuable.
- This document will help you see trends. So, it helps you spot obstacles that are holding you back. But, it also enables you to see incremental growth. It is your life coach. It is honest and straightforward. All you need to do is learn how to use it.
- By all means, keep your journal handy. Thoughts may come to you after your practice. In this way, you can reflect on the learning (but not while driving a car or walking).
- Doodle. Draw pictures. Let things happen. Let your intuition communicate your internal wisdom.
- Indulge in a bit of poetry or creative writing about life whenever the notion strikes you.
- Don’t draw judgments about the value of your writing.
- This document will help you see past patterns and lessons. So it’s a way to improve the way you handle the present.
- Let your journal writing be your writing practice to clear your mind. Many people find this a safe place to vent.
- Record the “eureka” moments… Document your “ah-ha” moments, record anything causing “goosebumps.” Our intuition is always trying to communicate with us; we need to be sensitive to the messages. It’s one of the most critical spiritual journal ideas and tips.
- Copy Inspirational and quotes and passages from books that resonate.
- Record your dreams or dream fragments. A dream journal is one way our psyche and soul speak to us.
- It will help you spot Synchronous events and Omens. We are often so busy that we overlook messages that the Universe is sending our way.
- Writing encourages intuitive messages.
- Learn to trust yourself. Learn to write “automatically.” Don’t think about what you are writing. Just let your hand move. Use it in more advanced techniques like automatic writing. Let your intuition speak to you.
- Develop rituals and practices using the insights from your journal. Some refer to this as their “book of shadows.”
- Writing should be fun. If you don’t feel like writing, then don’t do it. Don’t make self-imposed rules about how or when you use it.
The above spiritual journal ideas will help you get the most out of your journaling experience. It is such a simple tool, and many people overlook it. The journal is the first tool for any spiritual explorer. Don’t start your inward quest without one. Its importance will grow the more you use it. You’ll wonder why you didn’t start using one sooner.
Are you interested in spiritual exploration? Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey (1). Our learning options include both face-to-face and virtual learning sessions. Please consider donating and supporting our mission.
(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia