writing good habits on sticky notes

Good Habits ― Building Positive Behaviors

Building positive behaviors is as important as dealing with negative habits.  Learn to use your habitual nature to create good habits.

Eight Ways to Cultivate Good Habits

We are creatures of habit.  So, rather than trying to change our nature, we learn to use it.  In fact, we’ll use this aspect of our nature to make life better.  Moreover, this is the kind of “mind hack” that can change the trajectory of your life.  It’s a way of leveraging the power of our instincts.  Anyone can make good habits work for their benefit. You can do this.

First, Set Goals

Above all, set “smart” goals. Smart is an acronym to remind of the best way to set goals.

Smart goals are:

  • Specific
  • Measurable
  • Attainable
  • Realistic and
  • which are Time-oriented or time-sensitive.

Another important best practice is to make incremental goals.  That is, use one goal to build onto the next.  Breaking the larger objective into smaller benchmarks helps you reach the result. For example, you ultimately want to lose 20 lbs.  Start with a target of 2 lbs.  Celebrate each step.  In fact, celebrating the small steps will encourage and empower you to reach the ultimate goal.

Put the hardest item first, at the top of your to-do list. This practice is known as “eating the frog.”  You get the hardest item out of the way first.  Prioritizing the hardest thing first will help you in several ways.  First, it builds a key behavior for success.  Reaching incremental goals will build momentum to accomplish larger objectives.  In turn, this increases your confidence.  And, most importantly, your success strengthens your intent.  Your intention is like a garden.  Tend to it, and it will grow.  This is the basis for building good habits.

Also, make daily goals. Keep the list short, no more than five or six items.   This will give you direction but not overwhelm.  If you already use a to-do list, then scale it back.  No more than ten things.  Next, make sure one of these is the second and third practices below.

Second, Meditate

Next, be sure to make time for meditation.  Start small just two minutes. No matter how tight your schedule everyone can spare two minutes.  We recommend starting with mindfulness meditation practice, which includes both seated and moving forms.   It’s easy.  This practice provides more energy and focus and is good for overall health and welfare.  Use your smartphone to set a reminder every day. We know there are benefits to meditation.  So, start today.

This is the essence of taking time for yourself.  Learning to fold your attention inward is a key to mental and physical health.  A two-minute break can recharge your mental batteries and center your focus.  Meditation is the foundation of good habits because it provides clarity of thought.

Third, Maintain Your Health

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

We all start in different places.  Our bodies are all different.  Some people have more obstacles to their health than others.  The level of our health affects every aspect of life.  That’s why it’s so important to health on the radar.  Exercise should be on the list of goals.  It’s hard to be consistent with exercise.  So, keep starting over.

Take time to learn about all the aspects of your health and wellness.  Additionally, a healthy but skeptical mindset is an asset to your health and wellness. Some people believe it is a necessity.   This teaches us to question things and look for a deeper meaning.   Additionally, the study of logical reasoning is critical in helping you determine the facts from the fiction.  Exercising the mind and body are good habits essential to mental and physical health.

Fourth, Read Something New

Read something from outside your normal subject matter.  Seek out inspirational books from outside of your worldview.  Read blogs, like this one.  By all means, find material that inspires and challenges your thinking. In fact, read the banned books first.  The reason they are banned is that they expose injustice, bias, and prejudice.  These are the books that reveal the hypocrisies of the cultural narrative.  These are exactly the facts you need to make rational decisions.   Reading helps you to ask the right questions and learn to question the cultural narrative.  Learn how to break unhealthy patterns of thought.

Fifth, Increase Social Awareness

Increasing your social awareness also increases your problem-solving skills.  A side effect of this will be a growing concern for people in harm’s way and the environment.  This may open avenues for you to help make the world a better place.  It’s the small acts of kindness that make a big difference.  Don’t underestimate the power of your actions.  Do what you can within your sphere of influence.

The other side of social awareness is learning to avoid as much of the social programming as possible. Most importantly, eliminate or minimize the use of TV news and religious programming.  These are the main sources of social bias and prejudice.  This will just feed the groupthink manipulation which they foster.  Learn to be a freethinker.

Above all, fill your life with hope and allow yourself to become vulnerable.  Open your eyes to social injustice. Learn to live a courageous life.

Sixth, Maintain Healthy Friendships

Social media can help us make new connections and maintain personal ones on a superficial level.  However, don’t overlook the power of your voice.  Nothing is more assuring than your presence.  Make time to maintain healthy friendships.

Seventh, Reducing the Clutter

Reducing the clutter in our lives is important. Minimizing clutter enables us to maximize the value of what is most important.  This strategy definitely works.   Clutter exists in two realms, the physical and the mental.  Both work hand in hand.  When things are less cluttered and organized in our physical world we feel better, calmer and more self-assured.  And, when we feel better we make better decisions.  So, reducing the clutter in our physical world helps us reduce unnecessary and unhealthy thoughts.  This is also an unhealthy comfort zone for many.

This fits well with the first item on our list, setting goals.   The difference here is the focus on minimizing the number of things we own.  That’s because our possessions can end up owning us.  After all, it takes time and resources to acquire them.  Collecting things is habitual in our modern culture.  And, so things become an external measuring stick of success.  This isn’t true, but that’s how the cultural narrative works.  One of the main elements of the cultural narrative is commercialism.  Collecting things becomes an overwhelming bad habit.  Instead, we want to use our habitual nature to build good habits.  An uncluttered mind and physical environment are vital to our health.

Eighth, Be Authentic

Finally, be authentic.  Don’t pretend your way through life. Don’t fake it until you make it.  If you do, you’ll end up being a fake.  Be brave and be present.  Become a warrior of light, confronting injustice and prejudice with compassion.

Our modern culture teaches us to conceal any negative emotions.   We are to smile even when we are sad or depressed. This conditioning leads to stress overload and other serious mental issues.  Many people pretend for so long that they don’t know who they are.  They lose touch with their feelings.  All their monetary success does not make them happier.  In fact, just the opposite.  It’s the stark reality that our modern society is built on peer pressure driven by commercialism.  Presenting a fake persona of success is all that counts.

What got us to the place where the culture is driven by these hollow aims?  The blame lies with the dominant worldview.  This is the legacy of the Abrahamic tree which dominates most of our modern culture.   These systems start programming at an early age.  They have perfected groupthink manipulation which effectively overrides logic and reason.  In this system, people must suppress questions and feelings of doubt.  However, its worldwide reach makes nearly impossible to avoid its effects.  So, do what you can within your sphere of influence.  Speak up and plant facts, but be safe.

There are situations where it’s best to guard your words and emotions.  Moreover, become mindful of the social implications of being honest.  Sometimes it is prudent not to express your true emotions.  Don’t take unnecessary risks.  If the situation makes it prudent to mask opinions or emotions then give yourself time to decompress and express afterward.  It’s good to have a friend with whom you can be honest and express your true feelings.

In Conclusion

Balancing your health and wellness is an important ongoing task.  Keep it in mind and you’ll find ways to make it happen.

Thanks for reading this article. We hope it provides some food for thought.  You can find more mind-opening topics on our blog. Also, please take a few minutes to learn about our mission at the “about” tab.  If you have questions about spiritual exploration, then click on the frequently asked questions tab FAQ.

Our blended learning process at the core of our mission.  This makes it possible for people to learn several techniques at the same time.  And, it aligns perfectly with the phases of the Hero’s Journey.  This is the term Joseph Campbell uses to describe the universal pattern of consciousness development.

In addition, if this inner quest is of interest check out the virtual learning sessions link.  It mirrors the curriculum in our face-to-face workshops.  And, please consider donating to support our mission of providing these ancient spiritual development tools.

Image by Unsplash.


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