Building positive behaviors is as important as dealing with harmful habits. Here are eight ways to use your habitual nature to create good habits.

Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Building positive behaviors is as important as dealing with harmful habits. Here are eight ways to use your habitual nature to create good habits.
When we live with intention, we are mindful and present, and this is the goal. Conscious intent makes you aware and mindful. Mindfulness is the key that helps you move beyond your limits. To do this, we need the right tools.
See why tradition is the enemy of progress and development. Learn to recognize its many forms and what you can do to overcome this obstacle hindering the planet’s future.
Finding “the common ground” is the key to opening dialogue between people of faith and those who do not follow a religion. We do this with a simple observation. See how it works.
You have heard how meditation is good for your health. Here are is an easy-to-learn two-step beginning meditation script.
“Negative thoughts are the source of problems. So, we must learn how to break the patterns of thought and behavior. Breaking the chain of unhealthy patterns gives us space for healthy thinking.” ― Guru Tua