Our mind is like a computer with different levels of programming. To grow as a person, we need to maintain the software. We need to fix any programming that causes errors. Come and see how to do this safely.
What is Inner Work
This practice refers to any activity that focuses on repairing and improving the programming of the mind. Working out the negative programming we receive is difficult emotionally and physically. If you want to grow as a person, you will need to face and overcome obstacles. These obstacles could be at any level of our psyche.
The inward quest has Eureka moments of joyous bliss. However, to reach these experiences, we often need to overcome roadblocks. We need to face our fears and delete harmful programming. Then we can reprogram with positive self-talk, which leads to positive behaviors.
The cultural narrative is the primary source for almost all of our harmful programing of negative bias and prejudice. This is where religion and politics insert powerful thought scripts that become ideologies. Ideologies justify the most destructive behaviors.
This makes the inward quest a rebuilding process. It is destructive because it pulls down the barriers of belief. These are often blocking our psychological and spiritual growth. Then it rebuilds the positive life-affirming ideas that blossom.
Other practices like meditation are also a part of this inner quest. Meditation silences the inner dialogue, allowing us to rest and recharge our minds. This allows our intuition to speak. So, both analytical and our intuition add to the value and inner work meaning.
What Spiritual Shadow Do You Cast?
We all cast a shadow in the lives of others we know. It can be a shadow of selfishness or selflessness. If we learn a lesson in life or a tool that helps us, then we can guide and assist others.
Every day we have the opportunity to cast the shadow as a compassionate and giving spiritual person. On the other hand, we can be choose the path of greed and selfishness. We can magnify and glorify ourselves and our status. Our inner work becomes a reflection of the shadow of our lives.
Public figures are a good example. You can see when they talk and act with compassion, or greed. These traits are more accurate barometer of moral and ethics than their proclamations of faith. Their spiritual shadow is easy to see. They teach us what to emulate and what to avoid.
What type of shadow do you cast in the lives of others? Here are some questions to ask yourself about your spiritual shadow:
- What does your shadow look like? Do you cast a long shadow, as if standing in the early morning or late afternoon sun? Or is your shadow non-existent, as if the sun is directly overhead?
- If you cast a shadow, what is it composed of? Does your shadow fall only on a select or small group of people? Or does your shadow fall widely on everyone and everything?
- Do others see the shadow of your life as a blessing or a curse? How much time do you spend assisting, training, or helping others? How does this time compare to the time you spend on yourself?
Many people are not happy with the spiritual shadow they cast. Yet they are also afraid to face the fears and pain that taint their thinking. What is Inner work? It’s hard work. The results show up in the shadow you cast in your life.
We recommend that you constantly test your path to ensure you are on the right one. Hopefully, the shadow you want to cast is one of kindness and generosity. This makes the fruit of your life is both fulfilling and having a positive impact on your life and those in your circle of influence. One key to this path is opening the virtues of the spirit.
What is Inner Work? — It is Really Safe?
Testing and retesting our path is a best practice. That way you won’t take a wrong turn and waste time. Perhaps you’ve been on the same path for a long time. Ask yourself, is your current path producing a positive shadow? Or maybe your spiritual practice is failing to produce positive results? Testing your path is safe.
We know that organized religion does not want you to test your path if you are paying customer. They do a lot to tie you into their system by linking you, your family and friends. These tactics are made to make it hard to question or leave. However, many people find creating their own path makes more sense. This makes confronting the cultural narrative possible.
Inner work is safe because it’s the best way to confront and remove the harmful programming of negative bias and prejudice. That doesn’t mean it is fun. It’s hard work that brings up a lot of powerful emotions, but it’s well-worth the effort.
One of the most important life lessons is learning to question and test your path. This means questioning the cultural narrative. In fact, we recommend you need to question your path every day. We do it by asking the questions. If what I believe is wrong, do I want to know? If what I believe is wrong, can I change my beliefs? Regardless of what religion tells you, questioning your path is safe and prudent.
Many people don’t get to choose what beliefs they inherit. Parents indoctrinate children into theor belief systems. So many people inherit their spiritual beliefs and never question them. This is a mistake.
Make sure your path is not creating or reinforcing negative any programming such as bias and prejudice. Make sure you are an explorer and not a follower. Learn tools to expand awareness and explore higher states of consciousness.
If you only lift yourself, then your work is only half-done. It is a sign that your inner work is lacking an important component. Half of your time and effort should involve giving back and helping others. Whether you view this as a spiritual law or something else, the result is the same.
Giving is part of the reciprocal spiritual aspect of receiving. To fully grow, you must learn to give back. Once you start on the path of compassion, the Universe will bring both resources and opportunities to use them. You may even become a warrior of light confronting injustice and prejudice with compassion and love.
Your Inner work serves no purpose unless it has a beautiful outward expression.— Guru Tua
Similarly, if your giving excludes anyone, then your giving will be hollow and selfish. You can’t just give to those who believe like you. Spiritual work should be an unbiased sharing experience. It’s important to remember that we all share a connection of consciousness.
At our core of consciousness links us to everyone and everything. This is scary because it means it also connects us to those who project hate. However, this is how we awaken others.
There are two paths to Oneness. Some take both routes at the same time. It’s a wise choice. Many teachers tell us those who are awake are helping to raise the consciousness of humankind. So, it is vital to make room in your practice to help others. When you give and help others on their path, you’ll find yours more rewarding.
If someone asks you, what is inner work, you can tell them it is about removing roadblocks. You remove your own and help others do the same. Self-development is an inward journey where we gain wisdom to share it with others. We learn as much from sharing the information as we do in learning it. You won’t grow in isolation.
True Spiritual Teachers
Above all, we know the greatest Seers and Prophets share their wisdom without prejudice. Their focus was on lifting the lives of others. That’s why religions use their names. We must not forget the noble pioneers of consciousness exploration. They brought us many “spiritual technologies.”
These ancient processes are the foundation of the most powerful tools. They give your inner work meaning and purpose. These are a part of our blended learning process. This is the opposite of those who use the position of leadership or authority to become a celebrity. They use their position to gratify their self-importance.
True teachers seek to be celebrities. For example, Gandhi, the Tenzin Gyatso (the 14th Dalai Lama), and George Gurdjieff. Many of the best teachers are not in the public eye and remain unknown except to those few in their inner circle. This is because they do not wish focus to be on them as a public figure. Some started out in life as public figures. But over life once they realized the mission of a spiritual leader differs from a politician or popular social figure.
Some teachers or gurus have always lived their lives focusing on giving. Also, some people who began their careers in the public eye seem to be examples of awaking spirits. Their legacy is in their actions. Some awakened people leave speeches books and music. These are people like Keanu Reeves and Russell Brand.
We hope this answers the questions, what is inner work, and is it safe. The proper use of psychological diagnostic tools needs to be a part of your journey. This includes testing your path to make sure you are progressing. You will face obstacles that hinder your growth, but using the proper tools will help you overcome them.
Learn to take the wisdom and knowledge you gain from this quest to others. You share and help others. Caring and sharing with others helps complete you as a person, and this reflects in the shadow you cast.
If all else fails try to be a kind. Be kind to others, to animals the environment, and yourself.
We hope you found this article helpful, maybe even thought-provoking. You will find more interesting posts on our blog page. Use the “search” option on the blog page to find articles by key terms, topics, or category.
Does spiritual exploration interest you? If so, we offer both face-to-face and virtual learning sessions. We use a blended learning process to get the best learning outcomes. This blended approach aligns with what Joseph Campbell calls the Hero’s Journey.
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Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia
Mahatma Gandhi, Wikipedia
George Gurdjieff, Wikipedia
Keanu Reeves, Wikipedia
Russell Brand, Wikipedia