Meditation Techniques

30 Great Reasons to Practice Meditation Techniques

You’ve probably heard that meditation is good for your health.   Because of this, many people are learning how to meditate.  Meditation is the gateway to spiritual exploration.

The Benefits of Meditation Techniques

Anyone can learn how to meditate.  And, there is a range of different techniques for any level of health.  Meditation does not require belief in religious dogma.   There is a range of unique kinds of mediation.  You can find one that is right for you.

For instance, there is a powerful beginning meditation method with just two steps.  In turn, this progresses to mindfulness meditation.  Mindfulness starts as a seated method and progresses to a moving form.  You get the idea.

When we think of meditation, most people see someone sitting with the eyes closed.  However, there are also forms and moving meditation like Tai Chi.  The point is now is the time to start.  Build your spiritual practice on a foundation of meditation. Many believe the meditation is the gateway to spiritual exploration.  Here are some major benefits.

30 Reasons to Use Meditation Techniques

1. Promoting deeper levels of rest
2. Reducing anxiety
3. Enhancing your immune system
4. Lower harmful cholesterol
5. Reducing the overall effects of aging
6. Increasing healing
7. Reducing muscle tension
8. Reducing the number and severity of headaches
9. Reduces high blood pressure
10. Increases energy levels
11. Improving the quality of sleep
12. Reduce the effects of depression
13. Increases brain coherence and functioning
14. Reducing phobias and fears
15. Treatment to overcome PTSD
16. Cultivates attention and focus
17. Promotes presence
18. Improve your overall cognitive ability
19. Break habitual behavior and addictions
20. Stabilizes emotional fluctuations
21. Increases oxytocin levels
22. Reduces adrenalin and cortisol levels
23. Increases creativity and intuition
24. Promotes self-care
25. Enhances your will-power
26. Reduces negative emotions
27. Promotes inner peace
28. Reducing your overall stress level
29. Encourages a healthier lifestyle
30. Increases patience and tolerance

The benefits of using meditation techniques start immediately.  Most people feel rested and calm.   Some kinds are more beneficial than others. And, some forms are easier to learn.  There is a range of different types of meditation we refer to as spiritual technologies.  This is the basis for spiritual exploration.

Gateway to Spiritual Exploration

Spiritual Technologies

Spiritual technologies are the tools for exploring consciousness.  They are processes that can change or expand our awareness.  Some of them are also doorways to higher states of consciousness.  In short, spiritual technologies are methods of change.  These processes result from eons of research by cultures around the world. Using these tools is what we call spiritual exploration.

These tools stand up to the test of science.  That’s because they are repeatable.  Several produce measurable changes in our physiology.  It’s important to realize what spiritual exploration is not.

Spiritual exploration does not involve belief in a religion.  This means they are available to anyone that can follow a process.  It’s like baking a cake. If you use the right ingredients and follow the directions, you get something delicious.  The processes are formulas or ingredients for exploring consciousness.

There are many ways to list these methods. One simple way is to divide them into four primary groups.  You could list some of these tools in more than one group.

      • Analytical Tools
      • Meditation
      • Awareness Expansion Tools
      • Healing Practices

Analytical Tools

The study of spiritual things seems like an odd place to find analytical tools. However, analytical processes are vital to the spiritual quest.  This is because their use enhances our reasoning ability. This helps us to think more clearly.  In turn, this helps us avoid many of the common obstacles. The two tools in this group are Logical Reasoning and The Enneagram of Personality.

Logical Reasoning

The study of logic is the first tool we use in our group practice. It’s especially helpful for those new to the spiritual path. We come back to review them regularly.  This keeps them fresh in our minds.

We use a set of three related tools.  The first tool is Logical reasoning.  This article summarizes logic.  It shows how people misuse logic to sell us ideas and beliefs. Next is spotting logical fallacies.  This module provides practical examples of the most common logical fallacies.   The last module, the logical axioms, ties everything together.

Comparative Analysis

Comparative Analysis is another valuable analytical tool. This is a systematic approach to research based on the scientific model.  It is a method that compares ideas and beliefs from different worldviews.

This process introduces the challenge of comparing their beliefs to other worldviews.  Here we also learn why it is so important to use emotional checks.  It helps us research with the least amount of bias and prejudice.

Above all, the use of logical reasoning and comparative analysis will sharpen your ability to discern fact from fiction.  So, these aren’t just for research.  You’ll find a use for these tools every day.  Besides their use in religion, politics, they are also helpful with TV and Radio newscasts.

The Enneagram of Personality

The Enneagram of Personality is a tool that helps us understand the mechanisms of Ego, personality, and instinct.  Modern psychology and the Enneagram share many of the same concepts and authors. Borrowing and then building on the work of others was and remains a common practice. For instance, Jungian psychology parallels the structure of the Enneagram.  It has nine processes of consciousness.

The core of the Enneagram Personality Profile is a series of questionnaires.  If you provide honest answers, you will get an accurate profile of our personality. The scientific method of testing verifies the accuracy of this tool.  The system goes beyond identification into deeper thought processes and beliefs.  It integrates spiritual and psychological understanding.  It will lead you to an understanding of the source of your personal power.

Meditation

When you say spiritual practice, many people think of meditation.  Seated and moving forms of meditation are the centerpiece of spiritual exploration.  The practice of meditation is now common knowledge.  Both seated and moving meditation bring many health and wellness benefits.

Seated Meditation

Seated meditation is the heart of many spiritual practices.  Meditation is a range of mental tools for exploring consciousness.  It has everything from Mindfulness Meditation through Japa or Transcendental Meditation (TM).  And also includes more advanced practices like the Siddhis of Patanjali.

Moving Meditation

Moving meditation is action together with a heightened level of awareness. So, this includes a range of activities involving the mind-body connection.  Using these modalities helps improve our health and wellness.  This progression includes energy collection modalities like Qigong and Tai Chi.  It also includes Forest Bathing.  techniques for grounding, like Tree Grounding and Sun Gazing.

Awareness Expansion Tools

This group is a mix of tools dealing with awareness and perception.  This group of processes starts with the Shamanic Journey or Guided Meditation. It also includes lucid dreaming, third-eye awakening exercises, and techniques to improve memory.  Another important tool is the spiritual journal or book of shadows.  This is your best coach.  It also includes exercises like automatic writing.  You could list these tools among some groups. However, we like to list separately because of their importance to awareness.

Shamanic Journey

The Shamanic Journey is probably man’s first spiritual technology.  This traditional method is at the core of many indigenous cultures.  It serves as evidence to the historical importance of the inner quest.

There are many variations on this theme, but all use essentially the same formula.  Rhythm is a key element that regulates heart rate and breathing.  Then the mind projects an inner world providing the lucid journey. A Shaman is a person who guides people through this journey in the spirit world.   However, you can take this inward journey by yourself. This tool for changing awareness uses a range of seated and moving forms.

This is one of the ancient technologies that people have tried to rename or rebrand.  They do this to make the Shamanic Journey more marketable.  So, some people know it as guided meditation or creative visualization.

Healing Practices

The last group is healing practices.  This group includes a diverse set of tools such as Pe Jet from Indonesia, or Reiki, and Shiatsu from Japan.  Vedic medicine is also available along with other traditional healing forms. Self-care is a vital part of this group.  Our overall health and wellness affect every aspect of life.

Using any healing method is a natural outlet for our positive energy. Many people come to the healing arts as a secondary interest.  Then they find it is an enjoyable way of giving back and helping others.

In Conclusion

To sum up, we hope this article motivates you to learn several meditation techniques.  You deserve the benefits that come with the practice of meditation. Meditation has a positive effect on the mind, body, and spirit.  And, the right meditation enables us to reach higher states of consciousness.

The benefits of meditation show up in our thinking and attitude.  Meditation helps us to think clearly and with a social conscience.  This has a positive impact on our decisions.  The practice of mediation is the gateway to spiritual exploration.

We hope you found this article helpful, maybe even thought-provoking.  You will find more interesting posts on our blog page. Use the “search” option on the blog page to find articles by key terms, topics, or category.

Does spiritual exploration interest you?  If so, we offer both face-to-face and virtual learning sessions.  We use a blended learning process to get the best learning outcomes.  This blended approach aligns with what Joseph Campbell calls the Hero’s Journey.

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References

Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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