A Skeptical Mindset Is A Healthy Mindset

A Skeptical Mindset Is A Healthy Mindset

“A skeptic is one who prefers beliefs and conclusions that are reliable and valid to ones that are comforting or convenient…” — Steven Novella

This is a good way to define someone with common sense and a healthy mind.  Learn how you can develop this skill set no matter what you believe. 

Healthy Mindset Tips

Almost everyone you talk to would agree with the above statement about a skeptic. The religious believer would agree, that is, as long as they can qualify what they think is reliable evidence.  This is exactly why learning to question things is also prudent.

This differs from being a cynic.  A cynic is someone with a cynical or pessimistic attitude.  Being skeptical is not an attitude. It is the philosophy of questioning things.  A skeptical mindset is being open-minded but also validating the evidence.  Here is the best way to gain and maintain this perspective:

1) Eliminate Negative Programming

Eliminate or at least reduce your exposure to groupthink manipulation tactics. This is mind-control propaganda. You will find it in religious and political TV, radio, and social media.  It is the first strategy but is often the most difficult to change.  The reason they are so hard to eliminate is they are habit-forming.

For help with this process see how you can use the habitual mind to create positive behaviors.  There are eight specific tactics you can employ to make these kinds of changes.  Some people find it easier to reduce, rather than eliminate.  But, propaganda in any dosage is harmful.

2) Practice Self-Care

self-care ideas people meditating

Add elements of self-care to your daily routine.  Self-care isn’t selfish if you do it in moderation.  This is one of the healthy mindset tips for the spiritual explorer that is often overlooked.  But it is just as important as the other tips.

It is stressful to change your routine and eliminate harmful things.  So, adding positive self-care elements will help fill the space and reduce stress.

3) Learn to Research

Use the scientific method to determine fact from fiction.  Enhance your critical thinking skills. Study and use the toolbox of logic. This includes logical reasoning, spotting logical fallacies, and logical axioms.  These mental tools will help you avoid many common pitfalls of a culture immersed in religious dogma and commercialism.

It’s essential that you use reliable, unbiased sources for research.  Find sources outside the paradigm you are targeting for your investigation.  Sources that support the paradigm have a tendency to be baised.

4) Strive to be a Freethinker

Develop the skills of a healthy, open-minded skeptic.  Become a freethinker.  Learn how to see things from all angles.  Learn to apply the scientific method to your everyday thinking.

A Skeptical Mindset And the Scientific Method

“A skeptic is one who prefers beliefs and conclusions that are reliable and valid to ones that are comforting or convenient, therefore rigorously and openly applies the methods of science and reason to all empirical claims, especially their own. A skeptic provisionally proportions acceptance of any claim to valid logic and a fair and thorough assessment of evidence and studies the pitfalls of human reason and the mechanisms of deception to avoid being deceived by others or themselves. Skepticism values method over any particular conclusion.” — Steven Novella

This is a friendly way of saying the all hypotheses and claims need to stand up to the rigorous scientific processes and verifiable evidence.  One should be on guard to avoid being deceived into believing sources that point out the inconsistencies. The true meaning of skepticism has nothing to do with doubt, disbelief, or negativity.

Skepticism is applying reason and critical thinking to determine validity.  It’s the process of finding a supported conclusion, not the justification of a preconceived conclusion.  This is also the basis of the scientific method.

What is the Scientific Method?

scientific method

Science doesn’t care what you believe. The scientific method is a process for investigating phenomena, acquiring new knowledge, or correcting and integrating previous knowledge. To be scientific, a method of inquiry must use empirical or measurable evidence to base conclusions. We can describe this process in six steps:

    1. Make observations
    2. Record and communicate the observation accurately as possible
    3. Form questions concerning what we observe to find out more
    4. Form a hypothesis using the evidence
    5. Conduct an experiment
    6. Analyze the data and formulate a hypothesis

These Six Steps either confirms the hypothesis or leads to other questions.  The ability to make good observations is also essential to developing other science process skills: communicating, classifying, measuring, inferring, and predicting. An open-minded skeptic is a Freethinker guided by Logic.

Shades of Skepticism

Science-Based Skepticism

Scientific skepticism and rational skepticism are the same things.  They both apply skeptical inquiry or methodological skepticism.  However, scientific skepticism differs from philosophical skepticism.

The New Skepticism, described by Paul Kurtz, is what he calls scientific skepticism. It is the basis of all other healthy mindset tips for any spiritual explorer.

Philosophical Skepticism

Philosophical skepticism deals with our ability to claim any knowledge about the nature of the world and how we perceive it. Methodological skepticism is nothing more than using a systematic process.  Subsequently, testing, being skeptical about or doubting findings and conclusions one reaches.  That’s the same as the various forms of science-based skepticism.

Religious Skepticism

Religious skepticism is a narrow bandwidth of criticism that treats one specific religion as correct.  At the same time, questioning the authority of all others.

They are taught to apply their skepticism to sources that threaten their mythology and superstition.  They treat anything that contradicts their paradigm as unreliable.  Anything that points out the errors, contradictions, or fallacies of their texts or teachers is an unreliable source.  This also applies to sources of any otherwise scientific sources or processes.

“Briefly stated, a skeptic is one who is willing to question any claim to truth, asking for clarity in definition, consistency in logic, and adequacy of evidence. The use of skepticism is thus an essential part of objective scientific inquiry and the search for reliable knowledge.” — Paul Kurtz

Many people see religious skepticism as a form of “apologetics.”  This a platform for explaining away the inconsistencies of Abrahamic religious doctrines.  It presents skewed and misleading data to substantiate claims.

Developing a Health Skeptical Mindset

How to Become an Open-Minded Skeptic

So, are you on-board with this method of seeking spiritual truth? It’s open to everyone, no matter what you believe.  All you need to do is follow engage in activities that foster a healthy mindset.

Above all, this discussion should make you think about how religion has integrated itself into the fabric of your life.  Even if you aren’t ready to become a methodological skeptic, learn to question the cultural narrative.  It should make you think about all the other ways religion has integrated itself into the fabric of our modern lives.

Thankfully, you don’t have to believe in religion to engage in spiritual exploration.  It’s very different from religion.  It’s the opposite.   In fact, developing a skeptical mindset is a result of enhancing your critical thinking skills. Learn to approach each subject with an open mind, a beginner’s attitude, and healthy skepticism.  This is just one component we recommend you include in your spiritual toolbox.

Spiritual Technologies

Spiritual technologies are methods for exploring human consciousness; they comprise a diverse body of practical mental tools.  You can use these tools to develop your potential,  expand awareness, and reach higher states of consciousness.

These tools differ significantly from religion. They do not require faith or belief in any religious doctrine.  Anyone can use these processes to develop their full potential.  All you need to do is follow the process, and it’s just like following the recipe for baking a cake.  If you combine the right ingredients in the right way and you get something delicious.

We select the best of these ancient methods for our blended learning method.  These processes are time-tested by generations of use, and they stand up to the rigorous tests of science. They are repeatable processes, and several produce measurable effects on our physiology.  These changes include increased brainwave coherence, lower heart rate, and increased skin resistance.  Changes like this prove these partitions of consciousness differ significantly from waking, dreaming, and sleeping.

We divide these tools into four major categories:

Everyone can use these methods to create their unique spiritual path, and you can start with any of these methods.  The more of them you use, the faster your progress.

In Conclusion

If this article resonates, there are more on our blog. To find out more about our organization, see our page FAQ.  Register on our site to receive discounts on training and unadvertised material. We comply with all GDPR guidelines and never share or sell your contact data.

Interested in spiritual exploration?  Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey (1).  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission.


(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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