Balancing your health and wellbeing while shacked with the weight of cultural and economic expectations is exhausting. As a result, many people suffer from depression, anxiety and lack of inspiration. There are five practical things you can do which will provide relief in just a week. Continue reading “Balancing Your Health and Wellbeing”
The eightfold path is a platform for integration of mind, body and our spiritual nature. Its goal is consciousness development and exploration.