Third Eye Portal and Third Eye Chakra Guided Meditation

Third Eye Portal — Your Third Eye Chakra Guided Meditation

The 3rd eye is a psychic doorway, the key to opening awareness to non-ordinary states of consciousness.  Are you ready to open this door and expand your mindset?

What is the Third Eye Portal?

How do you know if you have one?  We all have one. It’s synonymous with the Penial Gland in the middle of the forehead. It’s the sixth of seven Chakras in the Yogic traditions.  In Egyptian tradition, it is “The Eye of Horus” and “The All-Seeing Eye.”

These names refer to a window of perception and the flow of energy.  Opening this portal brings about a significant change in perception.  It is the key to opening awareness.

How to Expand Your Mindset

In the average person, the third eye chakra or pineal gland is dormant. The pineal gland is the size of a pea. Many ancient cultures reasoned that most people are born with this glad inactive.  This way, it would allow a person to mature and become grounded in this plane.

A certain level of grounding is necessary before you open the mind to higher realms of perception.  Proper preparation is essential for safe activation.  Many cultures required potential candidates to show they were ready to activate this portal.

Some are born with the third eye portal already open.  We call these individuals “gifted” or natural “shaman.” Our modern world has no point of reference for these people.  There aren’t any shamans around to help them understand their gift.

The dominant culture had no place for these people, labeling them heretics, witches, or sorcerers.  The demonization of these people led to their persecution under the Inquisition.  This persecution continues to this day as we incarcerate these gifted individuals in sanatoriums and insane asylums.

We recommend that you read Carlos Castaneda’s works. They sell these works under the assumption that his training under Mexico’s Toltecs was fictional. However, when you complete the third eye activation described below.  Your experiences may be similar to those described by Mr. Castaneda, even absent using the psychotropic additives used in his work.

The French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met. It is essential to understand that you will see, hear, taste, feel, and otherwise experience reality differently if you open this portal. You will need to learn to filter with whom and what you share about your perceptions of reality.

General Questions and Answers

what is the third eye expand your mindset

Before we get to the “third eye chakra guided meditation” process, let’s answer some common questions.

How should I prepare before attempting activation?

It is not a beginner exercise.   Because this exercise is an advanced spiritual technique, we recommend you have at least one year of experience with grounding a meditation like Sahaja Samadhi, Japa Meditation, or Transcendental Meditation.

So, if you aren’t sure you are ready, please follow the link to find out more about preparing for this technique.

How will opening this portal affect my perception?

Once this portal is open, you may find it much easier to meditate and connect with the transcendent. Many say it enhances your ability with both seated and moving meditation.  Daydreaming will take on extra clarity levels, and their experience of the Shamanic Journey becomes more vivid.

This portal also opens the “heart Chakra.” Shamans talk about being able to see with their hearts.  When you activate the heart chakra, your conscience will come front and center.  You can no longer ignore injustice and discrimination.  You will see through the veil of groupthink manipulation tactics that hold people, hostage to biased and prejudiced religious ideologies.

Can I Close the Third Eye Portal Once it’s Open?

Sorry, contrary to what you hear, you can’t close this portal once it is open. That’s why you need to be sure you want to open this portal.  You can’t unsee something once you’ve seen it.  You cannot ignore it and hope that it will go away.

As mentioned above, it also opens the heart chakra as well as the penial gland chakra.   Your conscience will grow along with greater self and social awareness. So, you may feel the need to involve yourself in positive world-building activities.  You may find the need to help some disadvantaged group of people. You may feel the calling to support some aspect of environmental activism.  These are often life-changing messages that we cannot ignore.

If you are not sure if you are ready, please follow this link before attempting these activation exercises.

Third Eye Chakra Guided Meditation Scripts

It is essential to follow the instructions. This technology has the power to change your nervous system.  You may experience varying degrees of changes, and sometimes significant discomfort as your body adapts to the new circuitry/pathways and new energy flows.  When you expand your mindset, you change how to perceive reality.

Please also review the effects of these exercises before you begin.  There is a price for this increase in perception.

Third Eye Chakra Guided Meditation #1

Opening the sixth Chakra is a process involving tonal resonance.  It requires the use of specific sounds to open and active this portal.  All it takes is chanting a particular tone while in a comfortable seated position. You will need to repeat this 5-minute exercise for three consecutive days.  Once you expand your mindset, it will be open forever.  Again, be sure you are ready to use this process.

The mantra chant used to open the third eye portal is “Thoh,” pronounced “TOE.” You will need to experiment with the volume and tone to find the correct vibration that resonates with you. Usually, the pitch is not deep or high but somewhere in between. You will feel it when you hit the right tone.  There will be vibrational energy in your tongue, jaw, and forehead in the penal glad (Third-Eye). Don’t second guess yourself. When you feel the above vibration, you’ve got it.

Again, the following exercises have the power to activate this dormant perception energy center. Please read this thoroughly and decide whether you are ready to undertake activation. These exercises are powerful and, if not done correctly, can have a range of undesirable side effects. Once activated, it will often result in the cascade of several changes (see What You Expect From Activation Exercise One).

Process for Activation Exercise One

1. Sit comfortably with your back straight but not tense. Your head should feel like it is floating above your shoulders. Close your eyes. Breathe in through your nose and hold your breath as long as it is comfortable.

2. Exhale through your mouth. Keep your teeth should be slightly apart.  Open your mouth.  Leave a small space between your top and bottom teeth. Place the tip of your tongue between your slightly parted teeth. Put very light pressure on your teeth. Pronounce the “Th” sound like the word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying “T-H-H-O-H-H” in one long exhale. Say it one-time per exhale. Place the tongue just touching your teeth. You should feel the air moving past your tongue and teeth. When completing this technique, you will feel pressure or sensation in your jaw and cheeks.   Focus on feeling the tone vibrate in the third eye portal.

It may take a few minutes to find the right tone and volume. You’ll know when you find it. The results will be an undeniable resonance in your forehead.  Finding the right vibration is the key to success.  If you do not feel this vibration, take a break and try again in about 30 minutes.  Limit your attempts to five times in one day.   If it does not work after five days, you are not sufficiently grounded.  Do more preparatory work before attempting again.

3. Once you find the right tone, continue for at least five breaths.

4. Do this exercise for three consecutive days, 24 hours apart. Then it should be permanent.

5. Be sure to record your experience in your journal or book of shadows. It will help you troubleshoot any problems, spot trends, and incremental growth.

What to expect from Activation Exercise One

One of the most common experiences afterward is pressure, sensation, or even a headache in the forehead’s center. This sensation may also feel like it originates from within, an inch or more beneath the forehead’s surface. It is a positive sign the pineal gland is awakening and functioning.

When you expand your mindset, it is like breaking through a wall.  Your senses will be open to new experiences.  You will need time to normalize this additional information.

Some people experience headaches similar to a migraine, sometimes lasting several hours. We recommend that you use this exercise in the evening when you do not have work to do. The severity of the side effects will depend on how healthy the pineal gland is when you send energy through it.  If it is atrophied or calcified, headaches could last for days.

The day after this exercise, you may wake up with a slight throbbing or tingling sensation in your forehead; it may feel like a goosebump.  Sometimes this sensation will be intense like something is there.  It is common for this sensation of pulsing or throbbing to continue throughout the day.  Some people “hear” sounds from within their heads, such as light popping or crackling sensations.

You should feel flowing through the third-eye Chakra in a day or two. It’s similar, if not identical, to the experience of those who practice Kundalini Yoga. You may experience energy coming front to back or back to front.  This energy may come in bursts, but you learn to control this flow with your intention.

The above signs will show your pineal gland is awakening, functioning, and alive.  But these symptoms are just be beginning.  Once it is open, you will need to learn how to channel this energy for positive action.

Third Eye Chakra Guided Meditation # Two

Be sure to wait at least 90 days after the first exercise before trying Activation Exercise Two.  If you haven’t done this, stop and come back later.  Otherwise, these exercises may not work. And you could manifest other undesirable side effects.

Your body needs time to adapt to the new energy flows.  You will do this exercise once a week to expand awareness. This exercise is often euphoric and intensely pleasurable. However, given the blissful effects when done correctly, most people will enjoy doing so.

Process for Activation Exercise Two

1. Sit comfortably with your back comfortably erect. Your head floats above your shoulders. Close your eyes. Breathe in deeply and hold your breath for a count of five.

3. Repeat this three times.  These three preparatory steps help you relax and focus.  Now breathe in and focus all of your attention on your forehead. You should feel sensations similar to the first guided meditation — an awareness or pressure in your forehead.

4. Now, take a deep breath, as in the first exercise. Hold it for as long as it is comfortable — do not push this — and release your breath, vibrating the word “MAY.” Pronounce it like the English word for May.

Concentrate on moving the energy from the third eye into the middle of your head. It should all come out at one time- “M-a-a-a-a-a-a-a-a-a-ay,” gradually and slowly.

Adjust your pitch so that the tone resonates throughout your head. It’s okay to experiment until you find the right vibration. Breathe in again and repeat this five times. You need to find the pitch that works for you.  Experiment as necessary to find the tone and pitch.  Direct the energy from your third eye through the top of your head and your crown chakra.

5. Be sure to record your experience in your journal or book of shadows. It will help you spot trends and incremental growth.

Potential Effects of the Second Activation Meditation

You may experience these in varying degrees:

      • Enhanced ability for lucid dreaming
      • Better memory and improved learning ability
      • A marked increase in intuition
      • Increased creativity
      • Psychic or spiritual gifts develop and become markedly more substantial, with a more developed ability to see or sense other spiritual entities, energy, and auras.
      • As with all powerful practices, your body may go through discomfort to adapt.

Expand Your Mindset

When we expand our awareness, it illuminates both the internal and external.  Internally we become aware of the boundaries of perception.  Our beliefs cloud perception because perception can become a mask hiding the truth.

Externally, our conscience will help us see the inequities and harmful practices in the world.  Our hearts may lead us to become a part of a cause to bring about positive change.

Opening the third eye will make you see what’s behind the mask.  Be sure you are ready to see what is behind your mask of illusions.

If this article resonates, you’ll find more to spark your interest on our blog. To learn more about our organization, see our FAQ page.  Register on our site to receive discounts on training and unadvertised material. We comply with all GDPR guidelines and never share or sell your contact data.

Are you interested in spiritual exploration?  Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey.  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission.


Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia
Rene Descartes, Wikipedia
Carlos Castaneda, Wikipedia
The process in this article comes in part from Lapis Links, CureZone BlogsVia “”

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