The mind needs exercise as much as the body. — John Morgan
We know that exercising the body is good for our health and wellness. But, we forget that the mind needs exercise to be healthy. If we learn to exercise the mind, then we can increase our cognitive abilities. We need these skills more than ever in our modern world.
Exercising the Mind
Learning to Think
Learning how to think requires more than the memorization of information. Memorization is the basis for most of our educational system. No doubt memorization is an important skill set unto itself.
There are techniques for memorization that can help to retain data. These involve a combination of tactics that involve imagination and storytelling. Storytelling is a fabulous way to remember. These tactics don’t necessarily improve analytical abilities but they do augment learning. So, we want to distinguish between the elements of memorization and thinking.
Yet, learning to think is more important than increasing memory. Learning how to think is critical thinking. It’s the ability to obtain, assess, and formulate data in such a way that one can develop conclusions in a cogent and insightful manner. This differs from simply memorizing data. It’s mental a skill set for expanding our awareness. When our analytical abilities and intuitive awareness are healthy, we can function at our highest potential. Learning to think is exercising the mind.
For example, mathematics is a discipline that can help build logical thinking. However, mathematics isn’t particularly helpful in the realm of spiritual matters. You can be highly adept with advanced mathematics and still be deceived by the arguments of a good salesman.
In contrast, the study of logical reasoning helps us spot these tactics. Being able to discern fact from fiction and an illogical argument is very important in our modern culture. We are constantly bombarded. We see hundreds of advertisements every day. Religion and politics are advertising. It is propaganda attempting to sell us things and ideologies.
The mind is a delicate instrument of consciousness. We are all susceptible to the manipulation of social and cultural programming. The study of critical thinking skills strengthens the mind against such tactics. So, learning to think is also the antidote to propaganda. We need to guard ourselves against the programming of the cultural narrative. There are many who seek to persuade us with misinformation. Learning how to think more clearly is essential to maintaining our health and wellness.
The Study of Logic
As stated above the study of logic is one of the best ways to protect and enhance our thinking ability and basic awareness. The study of logic is one way of exercising the mind which gives us multiple benefits. We recommend studying logic continually. It as a part of maintaining your mind’s health and protecting you from adverse propaganda.
The core of thinking is logic. At a minimum, one needs a working understanding of the tools for logical reasoning and argument. Because if we learn to recognize an improper argument this will help us discern facts from fiction. We also recommend two other complementary tools. These are spotting logical fallacy and the logical axioms. Studying and using these tools on a daily is essential in our world today.
Learning and working with these tools takes a little time and some mental effort. But, it’s well worth it. Learning how to think logically and with common sense is one of the skill sets that is blatantly missing from the education system in the West.
Learning in our modern culture has been reduced to memorization. This creates followers, not thinkers. There are a great many intelligent people who are led by a misinformed cultural narrative. Brainwashing through propaganda which is passed off as news or religion are rampant obstacles. By in large people are not Freethinkers.
The study of logic isn’t a type of meditation. However, it’s a benefit to the process because it helps you follow processes and troubleshoot your thinking. It makes using any type of seated or moving meditation easier. The discipline of logic expands the mind’s capabilities and awareness. These are essential to spiritual exploration. So, bottom line, exercising the mind is just as important as exercising the body for our overall health and wellness. Above all, it’s an essential tool in spiritual exploration. It is indispensable in the arena of spirituality.
Spiritual technologies are tools for exploring consciousness. They result from generations of research by cultures around the world. These processes stand up to the test of science. They are repeatable and measurable. Everyone who can follow a process can use these tools. We call the practice of these processes spiritual exploration.
You can list these tools in several ways. Some fall into more than one group. We like this simple method of grouping.
The first group is several analytical tools to enhance critical thinking. The Enneagram Personality Profile is the first tool of our blended learning process. This tool provides insight into the mechanisms of ego, personality, and instinct.
The second group is the tools of logical reasoning. These tools help you to think logically and assess information using common sense. These tools are Logical reasoning, spotting logical fallacies, and logical axioms.
Next, a research tool we call Comparative Analysis. This is a process to help us explore and compare belief systems. This process is a scientific process form of comparative religious studies. Together these analytical tools give a solid foundation of common sense thinking. They sharpen your ability to discern facts from fiction.
Seated meditation is the heart of most spiritual practices. This includes a wide range of meditation techniques. It starts with Beginning Meditation and Mindfulness Meditation. It progresses to more advanced forms like Japa Meditation the Siddhis of Patanjali.
This is another foundational element that strengthens the mind-body connection. Moving meditation is another tool key to our health and wellness. This progression includes several methods of energy collection. Here we teach Forest Bathing, Qigong, and Tai Chi. It also includes more contemporary processes for Grounding. This includes techniques like Tree Grounding and Sun Gazing.
Pathways for expanding awareness include a variety of tools. This group includes practical tools like a Spiritual Journal and Automatic Writing. Here we introduce Lucid Dreaming, the Shamanic Journey, or Guided Meditation. There are also techniques for Third-Eye Awakening and soul memory awareness.
Healing practices are the last group. This branch includes Pe Jeut, Reiki, and Shiatsu. Self-care is an important element of this group. It is vital for normalizing our inner work and maintaining our health and wellness.
Intuition is the ability to acquire knowledge without proof, evidence, or conscious reasoning. One derives information without understanding how the knowledge was acquired. The word “intuition” a great variety of different meanings. It ranges from mystical insight to unconscious pattern-recognition. This would seem to be at odds with logic. But, rather than at odds, it’s complimentary.
Albert Einstein talked about his own process he coined “intuitive thought.” While at a Physics conference in Kyoto in 1922 explained how he used images and music to solve problems. Einstein’s insightful leap forward in physics did not come from analytical reasoning or mathematics alone. These tools became the medium for the communication of these concepts.
When I examine myself and my methods of thought, I come close to the conclusion that the gift of imagination has meant more to me than any talent for absorbing absolute knowledge. — Albert Einstein
The art is then being able to work with the analytical mind in an intuitive way and resolve the differences so that the answers can be understood. The only way to do this is by trial and error. Those eureka moments come when we are in the sweet-spot between intuition and logic. Understanding your personality is essential to this process.
The Enneagram Personality Profile
The Enneagram Personality Profile is a powerful tool for inner work. It’s a part of the basic tools of our blended learning process. This tool can help you identify the mechanisms of personality and instinct. The Enneagram Personality Profile uses a questionnaire to identify your personality and instincts. Answering a simple questionnaire opens up a wealth of information. This is an excellent tool for your journey. Inner work is a way of exercising the mind. It’s using the mind to understand itself.
As such, The Enneagram is a tool that expands our intellectual awareness. It provides us with insight into our automatic thought processes. And, it helps us distinguish between the machinery of the mind and the real us, the Observer.
The techniques for expanding awareness and investigating higher states require the ability to follow logical processes. It requires one to be able to think logically. Learning to think is a lifelong endeavor. Learning should be fun. Logical reasoning is a basic skill set that can enhance all areas of your cognitive abilities. Logical reasoning helps us to troubleshoot issues and find solutions.
One also needs to learn to trust their intuition. Spend time in meditation and contemplation. The experienced seeker understands there’s a connection between a healthy body and mind. And that logic and intuition are necessary for maintaining a healthy balance.
We hope you found this article helpful, maybe even thought-provoking. You will find more interesting posts on our blog page. Use the “search” option on the blog page to find articles by key terms, topics, or category.
Does spiritual exploration interest you? If so, we offer both face-to-face and virtual learning sessions. We use a blended learning process to get the best learning outcomes. This blended approach aligns with what Joseph Campbell calls the Hero’s Journey.
Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia