If you want to get things done, you need willpower. Learn three strategies to enhance it.
Some people are born achievers. The Enneagram of Personality shows us how personality type threes have a natural drive to get things done. However, the rest of the nine personality types can still meet goals and achieve the same performance levels. We need to learn how to tap into this energy to increase our mental currency. So, here’s how to do it.
Learn To Amplify Your Willpower
1. Willpower Is Like Money in a Bank Account
Willpower is like money in a bank account. It has a limited supply. On any day, you have only so much to spend. If you are like most people, you have things to do. Most people have goals and dreams to accomplish. To reach them, we need willpower, which is a valuable mental currency. It provides the focus to achieve goals. So, most people want to increase it. You’ll need to amplify your willpower to help keep you on track.
For example, the goal is to live a healthy lifestyle. It involves eating the proper diet and exercising daily. To accomplish this requires willpower and inner strength. It requires eating healthy foods. Sometimes the foods that taste the best aren’t healthy. So you must either pack a healthy lunch or go to a restaurant that serves the type of food supporting your diet. You also plan to go to the gym after work to exercise.
These are excellent plans. You know from experience you need to plan lunch. Otherwise, you may eat things you shouldn’t like pizza. When you fail to eat the correct type of lunch, you are less likely to go to the gym.
So, when you stick to your plan and resist the temptation, this is a deposit into the willpower bank. Thus, enabling you to be more likely to go to the gym. Making a deposit increases the likelihood of making more deposits, and it reinforces the goal of living a healthy lifestyle. The greater your bank account, the stronger you are in resisting temptations.
If or when you fail, don’t worry. Stay on track—start again. You have willpower reserves to keep you from being over-critical. Because when you beat yourself up for failing, chances are you’ll continue to fail. That’s why you need to amplify your willpower.
2. Willpower and Inner Strength Is Like a Muscle
Muscles will grow more vital if you subject them to the right amount of resistance. Willpower is like a muscle. You will encounter resistance to whatever goal you have set. However, by pushing back, you grow stronger, enabling you to take on more significant challenges.
The above example of resisting the temptation to eat pizza for lunch applies here. Planning and eating a healthy lunch builds your willpower’s strength. The resistance is the temptation to eat pizza for lunch.
The resistance may show up after work. After a long day, you are tired. It’s hard to go to the gym when you are tired. So, this may require you to make a withdrawal from your willpower reserve. It’s a challenge that will come up again each day.
You’ll have opportunities throughout the day to make deposits and withdrawals, to build or deplete your willpower. Above all, project thoughts with hope and allow yourself to become vulnerable. Open your eyes to social injustice.
It’s important to set short-term or incremental goals that are realistic. Much like muscles, if you set the goal too high, you won’t meet the challenge. If the goal or challenge is too large, it can be a demotivator. So, instead of building muscle and getting stronger, lofty goals can become a source of discouragement, thus, degrading your willpower. That doesn’t mean you should not have big dreams, and it just means you need to break them down into small goals. Now, onto the following observation.
3. Attitude Affects Willpower
There is an essential connection between attitude, emotions, and willpower. The ability to turn down pizza for lunch is one example. Sometimes the relationship is not apparent. But there is a significant link here. A stressful day at work can affect attitude and emotions. It weakens your willpower and inner strength, and you give in to the temptation to have pizza for lunch, making it harder to go to the gym.
The first and most important thing to remember is that we all fail. So, we get off track. So, put things in perspective. Start again. Start over again. Using affirmations helps keep your attitude from becoming a pessimistic downward spiral. However, be sure you plant them into good ground. Practice self-care and exercises to increase your willpower.
The key is being “present” enough to realize what’s going on with your attitude and emotions and making the course correction necessary. Even if you’ve given in and have pizza for lunch, which will happen because we are all human and are apt to fail, however, you can still make it a win for your willpower by finding the strength to go to the gym. Or, if you have a bad day and eat pizza and fail to go to the gym, don’t beat yourself up. Start over again the next day.
A pattern of unmet goals likely results from unhealthy patterns of behavior. So, short-term stretch goals are an excellent strategy to help get back on track. If you can’t make it all week without pizza, then try making it for at least three days. When you make it three days next week, set the goal for four days. Then stretch the objective from a week to ten days and so on. This strategy works for any goal. It reinforces the ability to reach stretch goals.
Your willpower is money in a bank account. And you have goals and dreams to accomplish. So, you’ll need as much of this mental currency as possible.
It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not. — James Gordon
Learn how to amplify your willpower and inner strength, and you’ll be able to meet the goals you set.
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia