Creating an effective and healthy daily learning plan is something everyone can do. You only need five minutes to establish a pattern of behavior that will have lasting positive results.
Developing any lasting behavior takes effort, but it becomes a vehicle for substantial positive change once established. The best approaches combine several learning elements. The best way to create a daily routine learning plan is with a blended approach that helps you apply what you learned.
Using Blended Learning Model
Anyone can use this proven technology to create a plan for continuous learning. It starts with learning how to learn, deciding what is “valuable to learn.” Executing the learning plan every day is key to optimal learning.
The blended model is simple. It involves learning using all learning styles, listening, seeing, and writing. Then, uses feedback to ensure we got the message correctly. Lastly, the model recommends a daily review of the data in small increments, forwards and backward. If you use this blended approach, you will increase learning and long-term retention.
Learning is a process that involves our memory. So, if we learn how to enhance our memory, our learning capability increases. Thankfully, there are age-old techniques for creating what we call a memory palace. That’s a whole different subject. We’ll give a short example of how this works.
Once you’ve created or started to create a memory framework, you can begin to enter data you consider valuable. The important thing is to start and use it every day.
“I don’t want people to think they can attain realization simply by listening to others or by reading books. They must practice what they read and hear.” — Patamahansa Yogana
“You must know the difference between imagination, theoretical knowledge, and true realization. Could you nourish yourself by only listening to a talk on food? To know food only theoretically is to always remain hungry.
You must eat to satisfy hunger. So he who seeks new doctrines continuously but does not put them into practice in his life is in continual spiritual starvation.” — Patamahansa Yogananda (1)
The blended learning model makes learning efficient and fun. It works in concert with your memory framework system and involves moving short-term memory into your permanent memory.
Could this be where Nike got their slogan, “Just do it?” You must apply what you learned to push your boundaries. You can listen to exceptional teachers, but they only show what you can do if you put the knowledge into action.
Your permanent memory is where you put things you want to retain forever. It may be things you’ll only need in an emergency, like the international morse code or first aid steps. Some people use it to memorize music for concerts or whole books. It’s great for things like foreign languages, which is what we’ll use for an example.
Daily Language Learning Routine 1
There are several applications and programs for language learning. However, the problem with these applications is that they don’t engage all the memory enhancement elements needed to make learning fun. If it isn’t fun, your mind won’t like it as much and won’t move what you learn to your long-term memory.
There’s a better way. We’ll use one of the memory enhancement frameworks in our example of learning a foreign language. In this way, you’ll get the idea of how to apply the learning process in a way that makes it fun. We’ll take you through the first five steps.
Your daily language learning routine starts with visiting your house. You’ll be using ALL of the memory enhancement elements in this example.
Imagine yourself walking up to your house from the street. See it in your mind. Your first stop is your mailbox. See the mailbox. It’s a beautiful sunny day. Feel the sunshine on your face.
Second is your driveway or walkway up to the walk. Imagine yourself walking up to the house. See the driveway and everything on either side. Feel the breeze on this beautiful day.
Third, you walk up to your front porch. See it clearly, step up on your porch. Feel yourself walking.
Fourth, you reach your front door. Reach out and feel the door handle. Open the door and walk into your entry. Feel and see yourself walking in. The wonderful breeze of the sunny day is shining into the house.
Fifth, you walk into your house and go to the coat closet. See the closet and open it.
You’ve completed this virtual journey with five steps. Now do it in reverse counting each position. The fifth is the coat closet, the front door is fourth, the front porch is the third, the second is the driveway, and the first is the mailbox.
You can add additional locations by walking around your house. We’ll cover this aspect of the memory palace in another article or webcast for our registered users.
It’s simple and easy to remember. It’s a place in your memory palace where you can place things you want to remember. We’ll use these five places to associate new words for our daily routine learning plan.
Daily Language Learning Routine 2
Okay, how would you like to learn the Indonesian language? We’ll use the journey to our house to get started. Once we fill the house, we’ll use this same kind of strategy by traveling to other locations, either real or imaginary. Guess what? Your memory is as boundless as your imagination. We’ll use some additional memory enhancers in the following example.
We start our journey at the mailbox. It’s early in the morning this time. Our first stop is the mailbox, and there’s a giant talking salamander inside. The salamander smiles and says, that I have a package for you. It’s a talking salamander giving me a package in the morning.
We turn this picture into a word picture for good morning in Indonesian. Salamander sounds like “Selamat,” and the package becomes “pagi.” Good morning in Indonesian is Selamat Pagi.
The second thing we do is walk up the driveway. As we walk up the driveway, we see a Bee throwing a Javelin. It’s turning out to be a crazy morning. Luckily, the bee was not throwing his javelin at us. We turn this word picture into walking in Indonesian. Bee becomes “ber,” and Javelin becomes “Jalan” for the word “Berjarlan,” which means to walk, run or go.
So, you see how we use our imagination on our journey to create memorable word picture associations that involve extraordinary and outlandish things. The crazier, the better. It makes learning fun and memorable, and that’s the main ingredient for a successful daily language learning routine. Your mind will look forward to playing. And, you can use this strategy for any daily routine learning content.
The third stop on this journey is the front porch, but tree branches have fallen and are in the way. You have to move all the tree branches before you can open the front door. The phrase tree branches “sounds like” the Indonesian word “Beranda,” for porch.
When you open the front door at stop four, there’s someone there to greet us, and they say, please come in. After all, it is your house. They say, and I’m a sea captain glad meet my pet muskrat. What? A sea captain and muskrat? Sea captain muskrat sounds like the Indonesian term Silakan Masuk for please come in.
The fifth step is to enter and go to the coat closet. You open the closet, and a cute little lemur jumps out. A lemur is a small fox-like African island of Madagascar and some tiny neighboring islands. Lemur sounds like “lemari,” the Indonesian word for closet.
Apply What You Learned
Okay, so you have a story with your first set of five Indonesian words. Now, practice them backward. Turn around and go from your closet to the mailbox. Then ask yourself, what are the second and third words? Use the word pictures to recall them. Practice one more time from start to finish.
This strategy is how you should practice locking a new language into your memory. The key to a daily language learning routine is to practice this set every day for at least a week. It will take you about one minute to practice. Then, you can add another five words. You can continue through the house or use another progression framework if you’ve practiced the framework enough to recall it on demand.
Five is the magic number to add and review.
If you own a library full of books about higher states of consciousness, this will help you prepare. You can listen to podcasts, books on tape, and even attend lectures. These resources will give you knowledge and theory.
However, one must create a habit of practicing what you’ve learned. Otherwise, your knowledge is of no benefit. You won’t open the doors to other states of consciousness unless you practice techniques to do so.
Long retreats are just one way you can learn and progress. Most of our growth comes in small incremental steps. Your nervous system is a sophisticated, delicate instrument, and it needs time to normalize learning and shifts in perception.
Small steps are an excellent approach to spiritual exploration. Learn and practice seated and moving mindfulness meditation techniques. They take as little as 1 minute to apply what you learned. Even a few moments of silence and rest will enable you to return to the activity more focused. Try it.
Pick one type of spiritual practice from the eightfold path. If you don’t know what these are, follow the link. The important thing is to start. You know it’s vital to apply what you learn to obtain excellent results.
Now, here’s the key, you must create time for your daily routine learning plan. Carve out five minutes a day to practice or rehearse the new data. Daily practice locks it into your memory.
Avoid Spiritual Fast Food
The problem behind spiritual stagnation is counterfeit spirituality. If your spiritual path is absent from any methods that affect awareness, perception, and consciousness, then there is no way to apply the learning.
The doctrine and dogma of organized religion are the fast food of spirituality. It tastes good but does not provide nourishment. That’s why you need to make sure you are using practices that produce results.
We recommend staying away from spiritual junk food from the three most popular religions in the Abrahamic tree. These religions include Christianity, Islam, and Judaism. Together these three spawn more negativity than any other ideology. They promote everything from religious discrimination to genital mutilation. And, these three religions are directly responsible for the ongoing conflicts in the Middle East and transfer their religious hatred around the globe.
It is interesting how they portray themselves as peaceful. And, these religions have limited outreach programs to assist some communities. For example, Christianity sponsors some orphanages in 3rd world countries. However, these are institutions of indoctrination to build their customer base. It is their goal to create followers, not freethinkers.
How a Follower Differs from a Spiritual Explorer
A follower needs continual programming to solidify the paradox of ignoring the truth. Most go every week, and some need to go more often. It’s repeating and memorizing doctrine and dogma to overcome the facts that threaten their worldview. The study of mythology is counter-productive to your daily learning routine.
Being a follower is about theology and philosophy. It centers around stories of Sages and Avatars. They learn about those who experienced great awakening and transformation, but these stories are absent from any processes that can transform consciousness. Philosophies, doctrine, and dogma are distractions from meaningful self-discovery.
Western organized religion is glorified salesmanship designed to have you believe something mystical will happen after you die. Afterlife rewards get you nowhere while you are living. Substituting mythology for action isn’t practicing; it’s accepting a counterfeit to keep you from facing the driving forces behind your spiritual desires.
If you practice organized religion, you must keep going back because there’s no spiritual nourishment. Western organized religion is the fast food of true spirituality. It tastes like food, but it’s only a food-like substitute. They can’t sell you anything if you walk your path and develop your practice.
A spiritual explorer is someone who learns to apply the learning. It’s not enough to learn about the tools of consciousness, and you must also use them. Those who practice are the only ones who attain realization.
Don’t confuse applying learning with indoctrination. Don’t confuse subjecting yourself to negative programming with a daily learning routine of spiritual and analytical development.
Daily Routine Learning and Consciousness
Everyone has their way of awakening, and each of us has spiritual gifts to aid in this quest. These gifts are sleeping in our DNA. Awakening these gifts is the key, and to do this, you must apply what you learn. It opens our minds to new potentials.
The dimensions of time and space are not barriers to our consciousness. We do not exist between our ears. The real you, the person you talk to inside your head, have no limits. Our consciousness has a foundation of pure awareness, enabling us to access higher states of consciousness. All we need are the keys to open them, and these tools exist. We call these tools spiritual technologies.
The research of consciousness and learning to access these spiritual gifts was the central goal of many ancient cultures. The investigation of consciousness is something many ancient cultures thought was necessary, and we enjoy the benefits of generations of research. These early pioneers give us several tools for exploring consciousness.
We use a blended learning model incorporating those processes which are safe and reliable. We are not the first to use this eclectic approach. For example, Gurdjieff’s method was to adopt techniques proven effective. The research of these early pioneers stands the test of time.
Practices that Produce Results
Spiritual technologies are methods for exploring human consciousness; they comprise a diverse body of practical mental tools. You can use these tools to develop your potential, expand awareness, and reach higher states of consciousness.
These tools differ significantly from religion. They do not require faith or belief in any religious doctrine. Anyone can use these processes to develop their full potential. All you need to do is follow the process, and it’s just like following the recipe for baking a cake. If you combine the right ingredients in the right way and you get something delicious.
We select the best of these ancient methods for our blended learning method. These processes are time-tested by generations of use, and they stand up to the rigorous tests of science. They are repeatable processes, and several produce measurable effects on our physiology. These changes include increased brainwave coherence, lower heart rate, and increased skin resistance. Changes like this prove these partitions of consciousness differ significantly from waking, dreaming, and sleeping.
We divide these tools into four major categories:
Everyone can use these methods to create their unique spiritual path, and you can start with any of these methods. The more of them you use, the faster your progress.
How To Apply What you Learn
The first step from the researcher to spiritual explorer is often the hardest. We don’t want to make a mistake. So, the best way to avoid big mistakes is to use practices that produce results from the list of recommended spiritual technologies.
Use your smartphone. Set a reminder to do something. It can be as simple as 1 minute of mindfulness meditation or one yoga pose. How about the two-step beginning meditation? Anyone can learn and practice the beginning meditation technique. Make this a good habit. What’s important is that you establish a daily learning routine that will solidify the knowledge.
How To Attain Realization
Realization often comes slowly in small incremental steps. Sure, we are looking for giant leaps, but we miss most of the growth if we don’t learn to spot the small steps. The spiritual journal mentioned above is one of the best tools to help you spot incremental change and keep you on track. It will also help you spot the small steps of realization.
Walking the path requires finding methods that affect awareness and consciousness. You can gain a lot of knowledge from studying, reading, and listening. But all this knowledge will go to waste. You must apply what you learn. So, find a resource or teacher that can give you one or more of the spiritual technologies listed above. Your focus must be on practices that produce results. It is the only way to attain realization. Don’t get stuck in theory. Don’t be afraid to start. Just do it.
Are you interested in spiritual exploration? Check out the blended learning process at the core of our teaching process. We offer this curriculum through our individually tailored virtual learning academy and our traditional face-to-face sessions. It reflects what Joseph Campbell called the Hero’s Journey (2). Our learning options include both face-to-face and virtual learning sessions. Please consider donating and supporting our mission.
(1) Sayings of Paramahansa Yogananda, by Paramahansa Yogananda 1980
(2) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia