The sunrise and the sunset are spiritual twilight windows. These are the power times of the day. We have some safe sun gazing tips to get the most out of this experience.
So, there are good reasons you find yourself drawn to these special times of the day. They are the times when energy shifts. Many people love to watch the rising and the setting sun. These are safe windows for gazing at the sun.
Some people like sunrises, and others prefer sunsets. Still, others are feel equally drawn by both solar events. These celestial events are not just beautiful, and they project an energy that resonates with us on a spiritual level. It is why sun gazing is enjoyable.
Spiritual Twilight Windows
Some believe this ancient practice originates with the Druids. No one knows for sure. You can find a version of this practice around the globe.
The safe way to do this is with unfocused eyes in the direction but never directly at the sun. We should only do it during the brief window of time, as the sun rises or sets. These are the perfect times when the Ultraviolet rays are at their lowest intensity.
The safe window for gazing at the sun will vary depending on the time of the year and location. It can be a short as 3 minutes in the summer. During the summer, the window is not as long because the Sun is more intense. But during the winter, the safe window and extend up to perhaps 30 minutes. The power times of the day are essential cycles for the Earth.
These more extended periods are the two Solstices. There is one in June and one in December. Your location also affects this safe window of opportunity—the closer to the equator, the more intense the sun and the shorter the window of safety.
Sun Gazing Tips
Above all, one needs to gaze using peripheral vision. Otherwise, you can cause permanent damage to the retina, which could cause blindness. Since looking at the sun can damage the eyes, why chance it? When you do the process correctly, you never look directly at the sun. You only gaze upon the sun’s rays before or after it passes the horizon. It’s the first and most important of the sun gazing tips.
Some claim you can exist without food through the daily practice of the proper technique. Unfortunately, there is no credible evidence of people doing this. The only actual evidence is those who died from starvation or dehydration. We couldn’t find any evidence to support the claims of living off the sun. You can’t synthesize the sun’s rays like a plant.
However, when you do it right during these twilight windows, it is pleasant and therapeutic. You don’t need to stare at the sun to benefit from the sunrise or sunset’s energy.
Mystics and Sages write poems about these celestial events. Much of early mythology focuses on alignment with these events. The basis of all the Sun-God mythologies is the sun’s setting and rising. It represents death and rebirth or resurrection. You will find many ancient structures align facing either East or West.
Unfortunately, many of the specific rituals and rites are lost. But the monuments for these spiritual twilight windows testify to their importance. Historical evidence suggests that many cultures find significance in these daily changes. These daily events are energy portals. Along with the changing light, they are also continuous magnetic waves.
Everyone enjoys the fleeting beauty of a sunset or sunrise. Many people find profound significance in these moments. Some people are drawn more to one time of day than the other. It doesn’t matter to some. There are, of course, some people who couldn’t care less. There are reasons for these preferences.
Rituals for Spiritual Twilight Windows
The best way to gain the most out of these extraordinary times is to create a meaningful rite or ritual to commemorate this event. We are not suggesting that you start a religion. There are already plenty of mythologies without the need for any more.
Walking your path is an essential aspect of spiritual exploration. Some people find that part of this involves developing your spiritual rituals. Rituals are an indispensable way to focus your intent and summon the confidence needed to overcome life’s obstacles. Some people use the moon and its cycles as a focal point. The sunrise and sunset are other perfect times because of the changing of the light and spiritual energy.
When you can go outside during the sunrise and sunset, give thanks to your ancestors and the Earth. Practice some form of moving meditation. It will help your attitude and overall health and wellness.
We have these two opportunities every day. Perhaps this is why religions use them? The Spring equinox is a significant benchmark for many cultures; it signals the beginning of the Spring and Summer growing season. Some ancient civilizations built architecture to align with specific sunrise events.
For example, the Pyramid of Kukulkán, also known as El Castillo, is the 79-foot pyramid at Chichen Itza in Mexico. The structure creates the visual effect of a serpent during both the spring and autumn equinoxes. It’s a significant engineering creation that shows their knowledge of astronomy and building skills. We don’t know what rituals may have accompanied these events.
If you are looking for an easy way to tune in or energize, then the power times of the day are a perfect opportunity. If you feel inclined to use this technique, be safe. One of the most critical sun gazing tips is to research and find out the specific time of the spiritual twilight window. If you are new to the practice, remember never to look directly at the sun. Start with only a few seconds and always use peripheral vision.
Otherwise, you can always enjoy the sunrise or sunset when the sun is the least powerful. Or don’t look directly at the sun.
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia