The sunrise and the sunset are spiritual windows. These are the power times of the day. At these two junctures, some people can feel the change in energy.
So, there are good reasons you find yourself drawn to these special times of the day. They are the times when energy shifts. Many people love to watch the rising and the setting sun. There are two spiritual twilight windows each day. These are the safe windows for gazing at the sun.
Some people like sunrises, and others prefer sunsets. Still, others are feel equally drawn by both solar events. These celestial events are not just beautiful, and they project an energy that resonates with us on a spiritual level.
Sun Gazing The Safe Way
Some believe this ancient practice originates with the Druids. No one knows for sure. You can find a version of this practice around the globe.
The safe way to do this is with unfocused eyes in the direction but never directly at the sun. We should only do it during the brief window of time, as the sun rises or sets. These are the spiritual twilight windows. At these times, the Ultraviolet rays are at their lowest.
The safe window for gazing at the sun will vary depending on the time of the year and location. It can be a short as 3 minutes in the summer. During the summer, the window is shorter because the Sun is more intense. But during the winter, the safe window and extend up to perhaps 30 minutes.
These more extended periods are the two Solstices. There is one in June and one in December. Your location also affects this safe window of opportunity—the closer to the equator, the more intense the sun and the shorter the window of safety.
Above all, one needs to gaze using your peripheral vision. Otherwise, you can cause permanent damage to the retina, which could cause blindness. If Sun gazing can damage the eyes, why chance it?
Some claim you can exist without food through the daily practice of the proper technique. Unfortunately, there is no credible evidence of people doing this. The only actual evidence is those who died from starvation or dehydration. We couldn’t find any evidence to support these claims.
However, there are some less dangerous reasons for gazing during these twilight windows. You don’t need to resort to sun gazing to benefit from the sunrise or sunset’s energy.
The Power Times of the Day
Mystics and Sages write poems about these celestial events. Much of early mythology focuses on alignment with these events. The basis of all the Sun-God mythologies is the sun’s setting and rising. It represents death and rebirth or resurrection. You will find many ancient structures align facing either East or West.
Unfortunately, many of the specific rituals and rites are lost. But the monuments for these spiritual twilight windows testify to their importance. Historical evidence suggests that many cultures find significance in these daily changes. These daily events are energy portals. Along with the changing light, they are also continuous magnetic waves.
Everyone enjoys the fleeting beauty of a sunset or sunrise. Many people find profound significance in these moments. Some people are drawn more to one time of day than the other. It doesn’t matter to some. There are, of course, some people who couldn’t care less. There are reasons for these preferences.
Rituals for Spiritual Twilight Windows
Walking your path is an essential aspect of spiritual exploration. Some people find that part of this involves developing your spiritual rituals. Rituals are an indispensable way to focus your intent and summon confidence, which is needed to overcome life’s obstacles. Some people use the moon and its cycles as a focal point. The power times of the day are sunset and sunrise. They are perfect focal points because you have two opportunities every day. Perhaps this is why religions use them?
We are not suggesting that you start a religion. There are already plenty of mythologies without the need for any more. We recommend using these power times as a focus when the opportunity arises. When you can go outside during the sunrise and sunset, give thanks to your ancestors and the Earth. Practice some form of moving meditation. Make it a special time. It will help your attitude and overall health and wellness.
If you are looking for an easy way to tune in or energize, then the power times of the day are a perfect opportunity. If you feel inclined to try sun gazing, be safe. Do your research first to find out the safe window of time. Start with only a few seconds. Always use peripheral vision.
Otherwise, you can always enjoy the sunrise or sunset when the sun is the least powerful. Or don’t look directly at the sun.
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia