What is Forest Bathing?
Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere”. It’s now the cornerstone of preventative health in Japan. They didn’t invent this process. But, researchers did study it extensively and found out how it works. They found trees in mature forests emit unique healing compounds known as “phytoncides”. These organic compounds are known to boost our immune system. So, spending time in diverse forests allows us access to these natural immune system enhancers.
This process is better known as, forest bathing. And, the effects last long after the exercise. It’s a quick and effective way to connect with the healing power of nature. And, now this research is spreading this technique as therapy throughout the world. The ideal place is a forest untouched by the hand of man. However, it can be done anywhere there are trees. Although pine forests are particularly beneficial. Pine, spruce, and fir trees produce terpenes, which give them their special, distinctive scent. They help us breathe better.
Why is Forest Bathing Necessary?
Why are we just now re-discovering this? Well, most people live in cities made of asphalt, steel, and concrete. As a result, our modern life isolates us from our connection with nature. Hence, we have become more susceptible to illness and disease. For that reason, it’s become a way to boot our immune systems. This helps and regains this vital connection to nature which is important for our health and wellbeing.
Practicing Forest Bathing
Scientists in Japan and South Korea spent considerable time researching elements and techniques to perfect the best outcome. They found how to gain optimal results from the time spent. As a result, the best technique contains two main elements.
First, it is helpful to find a mature forest. If this isn’t possible, then you can use a natural space or garden. Remember it’s mature trees that are best. Then you need to spend the proper amount of time. Strolling around a variety of trees enables us to gain exposure to the most phytoncides. Running through the forest doesn’t work. It doesn’t give you enough time to absorb them. Also, researchers found that being “calm” and peaceful helped with our ability to absorb these elements. So, you need to spend enough time in one place for you to absorb the compounds. These observations provide guidelines on the best practices to obtain the best results. This is where the second part of the process comes in.
The second part of the forest bathing is Mindfulness Meditation (follow the link for details on this practice). Research shows that when participants combine the two processes together they receive the maximum benefit. Why and how does this mindfulness practice increase effectiveness? This is probably because mindfulness enables us to move our focus from internal thoughts to the external, to the surrounding forest.
The Benefits of Forest Bathing
- Immune system enhancement
- Lowering blood pressure and cortisol levels.
- Reduced levels of stress
- Ability to think and reason increase
- Increase in creativity
- Increased empathy for others and nature
Summing it Up
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” — Kahlil Gibran
If this article resonates, there are more on our blog. Also, you may be interested in learning about our blended learning process. This is our curriculum which we use to teach several mind-expanding tools. It also aligns the Hero’s Journey. This is the term Joseph Campbell gave the pattern of consciousness development. Our learning process is available in two forms. You can take part in the virtual learning module or in our workshops.
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