Are you doing the same things repeatedly? If so, you are not alone. There are some good reasons. See which of these factors are behind these occurrences in your own life.
Repeat the Same Thing Over and Over
Chances are the reason you are repeating unpleasant experiences falls into one or more of these categories. Since we are creatures of habit, it is easy for us to fall into these patterns.
This is a feeling of experiencing something for the second time. It’s like you have lived through this same situation before.
There are two primary schools of thought about these Eureka experiences. First, your subconscious is trying to get your attention by drawing similarities in your experience. The reasons for this wake-up call vary from a warning to avoid making the same mistake.
Or perhaps it’s a way to get us to focus on the present moment. The second theory is that the Déjà vu experience is evidence of alternate realities overlapping. Perhaps there is some truth in both points of view. There could be some other reasons for this pattern of experience. Let’s look at three more.
Life is mainly about lessons. So, assume you haven’t learned the lesson you came to learn. Even though the experience you are having is unpleasant, there’s a lesson in it somewhere. It’s possible too that the Universe is arranging another learning opportunity to make sure you get the message. Whenever you find yourself in an uncomfortable situation, ask yourself the question, “What Is the lesson?”. Why do I repeat the same thing over and over?
Sometimes the Eureka or Déjà vu revelation helps you grasp the lesson. So, learning the lesson makes it possible to change the situation. You are still repeating the same negative experience, but now you finally grasp the lesson. Unfortunately, we all repeat several of life’s major lessons, but this isn’t because we are bad, or deserve it. It’s simply that life is all about lessons. It’s a major aspect of this great spiritual experiment.
For example, many life lessons revolve around the issues of loss and attachment. So, there are plenty of opportunities for repeating lessons. Why? No one knows for sure.
It is too bad someone didn’t tell us we’d be repeating these lessons. Sometimes these things revolve around painful major life-changing events, and there are always several minor ones that follow. Life is all about lessons. A good strategy is to set a reminder on your smartphone to ask yourself, “What Is the lesson?”. This will help direct your awareness toward the bigger picture, where you will notice patterns and lessons.
Addiction is the habitual compulsion to repeat the same thing over and over. There is no repeating lesson here. It is the response to an addictive desire. We are all prone to addictive behavior because we are creatures of habit. There are far many more things that are addictive than people realize. Addiction is why people like skydiving, scary movies, and amusement parks. They all have the same common addiction to adrenaline.
It’s simple. The threat of injury or terror of monsters triggers the “fight or flight” response. This increases the heart rate and signals the adrenal glands to release cortisol, adrenaline, and glucose. This is a fear-induced “high.” Here, fear becomes the motive for controlling decisions. It compels people to repeat the experience as an addiction to a fear-induced high. It’s the same as the addiction to drugs and the same habitual compulsion.
This same addictive force draws us to certain types of people. We may know nothing about their background, and we may not even be physically attractive to us. But they draw us to them all the same. It’s only later, after we get to know them, we discover there is some familiarity about them. It might be a personality type, personality dysfunction, or similar life history. It’s something we’ve we’ve encountered before, and it pulls us back because it is familiar, even if it is harmful. Always ask yourself, “What Is the lesson here?”.
We are all susceptible to addictive behaviors, some of us because of our life history. Some of us are susceptible to specific things because of our personality and instincts. So, we recommend the use of the Enneagram Personality Profile. This tool uses a questionnaire to identify your default personality and instinctual settings.
As a result, the Enneagram will give you a comprehensive picture of your internal thought processes and values. This will explain the processes that drive certain desires and value judgments. It helps you to understand why you are repeating lessons. This is exactly the information you need to develop healthy coping strategies. Hence, you learn to steer yourself toward healthy thoughts and behaviors. The goal is to learn the difference between the lesson and the addictive compulsions driven by our life history or personality.
Third, repeating bad experiences can become a strategy for inspiration. This is a tactic for some personality types. People use heightened emotions as a source of creativity. You can’t get a higher source of a mental stimulus than emotional pain or pleasure. And, since people know what causes their pain, they return to it. Reliving experiences of emotional distress become a tool for inspiration. It is not a healthy way to find inspiration, but it works.
Misusing alcohol and drugs as sources of inspiration is also a common tool. Using alcohol and drugs, for any reason, becomes a slippery slope. Our commercially oriented culture doesn’t help. It drives artists to create on-demand. So, when inspiration doesn’t come naturally, they need additives to speed the creative process. But the drive to create more can become an addiction. So, the initial reason for taking mind-altering substances is to open up the creative source, but it becomes a debilitating addiction.
People often commission artists to create specific content on a schedule. This puts immense pressure on the creative process. It is hard to create on-demand. Some people argue that we have such glorious music from the 1960s and 70s because the record companies gave drugs to their artists. This type of drug abuse led directly to the demise of many artists.
Art can be an excellent vehicle “in and of itself.” The path to greater creativity is creating more art. However, inspiration comes at its own pace. Almost every artist goes through slumps when creative energy is absent. Creative inspiration is sometimes fleeting. We strongly suggest you seek positive sources of inspiration that do not have harmful side effects.
When we repeat the same thing over and over, there’s a reason for it. Do you have Déjà vu events often? If so, are there common elements or subjects in these experiences? Are you repeating lessons repeatedly? Are you learning from these opportunities or missing the message? Which of these reasons resonate most with you now? Which would you like to have more of?
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia