Repeat the Same Thing Over and Over ― Repeating Lessons Déjà vu déjà vu

Repeat the Same Thing Over and Over ― Repeating Lessons and Déjà vu

Are you doing the same things repeatedly? If so, you are not alone. There are some good reasons. See which of these factors are behind these occurrences in your own life.

Repeat the Same Thing Over and Over

Chances are the reason you are repeating bad experiences falls into one or more of these categories.  Since we are creatures of habit, it is easy for us to fall into these patterns.

Déjà vu

This is a feeling of experiencing something for the second time.  It’s like you have lived through this same situation before.

There are two main schools of thought about these Eureka experiences.  First, your subconscious is trying to get your attention by drawing similarities in your experience.  The reasons for this wake-up call vary from a warning to avoid making the same mistake.

Or perhaps it’s a way to get us to focus on the present moment.  The second theory is that the Déjà vu experience is evidence of alternate realities overlapping.  Perhaps there is some truth in both points of view.  There could be some other reasons for this pattern of experience.  Let’s look at three more.

Repeating Lessons

Life is mainly about lessons.  So, just assume you haven’t learned the lesson you came to learn.  Even though the experience you are having is unpleasant, there’s a lesson in it somewhere. And, it’s possible too that the Universe is arranging another learning opportunity to make sure you get the message. Whenever you find yourself in an uncomfortable situation, ask yourself the question, “What Is the lesson?”.  Why do I repeat the same thing over and over?

Sometimes the Eureka or Déjà vu revelation helps you grasp the lesson.  So, learning the lesson makes it possible to change the situation.  It’s still repeating a bad experience, but now you finally grasp the lesson.  Unfortunately, we all repeat several of life’s major lessons. It isn’t because we are bad, or deserve it.  It’s simply a lesson that life repeats.

For example, many life lessons revolve around the issues of loss and attachment.  So, there are plenty of opportunities for repeating lessons.  Why?  No one knows for sure.

Too bad someone didn’t tell us we’d be repeating these lessons.  Sometimes these things revolve around painful major life-changing events. And, there are always several minor ones which follow.  So, life is all about lessons.  Remember, ask yourself, “What Is the lesson?”.


Addiction is the habitual compulsion to repeat the same thing over and over.  There is no repeating lesson here.  It is just an addictive desire.  Addictions are more common than you think.  Addiction is why people like skydiving, scary movies, and amusement parks.

It’s simple.  The threat of injury or terror of monsters triggers the “fight or flight” response.  This increases the heart rate and signals the adrenal glands to release cortisol, adrenaline, and glucose.  This is a fear-induced “high.”  In this case, fear becomes the motive of controlling decisions.  It compels people to repeat the experience.  They are addicted to a fear-induced high.  It’s the same as the addition to drugs.  Same habitual compulsion.

This same addictive force draws us to certain types of people.  We may know nothing about their background.  They may not even seem attractive to us.  But they draw us to them all the same.  It’s only later after we get to know them that there is some familiar about them.  It might be a personality type, personality dysfunction, or similar life history.  It’s something we’ve we’ve encountered before. And, it pulls us back because it is familiar, even if it is harmful.  Always ask yourself, “What Is the lesson?”.

We are all susceptible to this.  Some of us because of life history.  Some of us because of our personality and instincts.  So, we recommend the use of the Enneagram Personality Profile.  This tool uses a questionnaire to identify your default personality and instinctual settings.

As a result, the Enneagram will give you a good picture of your internal thought processes and values.  This will explain the processes that drive certain desires and value judgments.  It helps you to understand why you are repeating lessons.  This is exactly the information you need to develop healthy coping strategies.  Hence, you learn to steer yourself toward healthy thoughts and behaviors.  The goal is to learn the difference between the lesson and the addictive compulsions driven by our life history or personality.


Third, repeating bad experiences can become a strategy for inspiration.  This is a tactic for some personality types, as well as artists.  People use heightened emotions as a source of creativity.  You can’t get a higher source of a mental stimulus than emotional pain.  And, since people know what caused pain in the past, they return to it.   Reliving experiences of emotional distress become a tool for inspiration.

Misusing alcohol and drugs as sources of inspiration is also a common tool.  Using alcohol and drugs are a slippery slope.   Our commercially oriented culture doesn’t help.  It drives artists to create on-demand.  So, when inspiration doesn’t come naturally, they need additives to speed the creative process. But the drive to create more can become an addiction.  So, the initial reason for taking mind-altering substances is to open up the creative source. But, it becomes a debilitating addiction.

Artists are often commissioned to create specific content on a schedule. This puts immense pressure on the creative process. It is hard to create on-demand.  Some people argue the reason we have such great music from the 1960s and 70s is that the record companies gave drugs to their artists.   But the cost of this is overwhelming.  Several great artists died early because of a drug overdose.

Art can be an excellent vehicle “in and of itself”.  The path to greater creativity is creating art.  However, inspiration comes at its own pace.  Everyone has their own pace.  All artists go through slumps when the creative energy is absent.  Creative inspiration is sometimes fleeting.  We strongly suggest you seek positive sources of inspiration that do not have harmful side effects.

In Conclusion

When we repeat the same thing over and over there’s a reason for it.  Do you have Déjà vu events often?  If so, are there common elements or subjects in these experiences?  Are you repeating lessons repeatedly? Are you learning from these opportunities, or missing the message?  Which of these reasons resonate most with you now?  Which would you like to have more of?

If this article resonates, there are more on our blog. To find out more about our organization, see our page FAQ.

Interested in spiritual exploration?  Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey.  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission. This helps others learn the knowledge for developing their path.


Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *