It’s important to share our life story. And it’s equally important to do in a way that is a catalyst for healing and encouraging others. Learn how to do it and how it can help your own growth.
5 Reasons to Share Your Life Story
- Sharing your life story as a Survivor. You show people with similar life events how you moved from victim to survivor. If you can do it, others can too. Telling your story from the perspective of a survivor is a powerful healer and motivator.
- A way of identifying and memorializing lessons of wisdom.
- Sharing your story from your current perspective is a psychological tactic that helps you distance yourself from past trauma. It’s a reminder of your personal victories.
- Sharing builds trust. Your life story can create community which helps others understand you better, and this builds mutual trust.
- This is a courage builder. It also bolsters self-confidence, and self-compassion.
1) Sharing your Life Story as a Survivor
It is easy to get stuck in a victim mentality when you suffer emotional trauma. It takes hard inner work to deal with the memories. Sometimes there are lifelong physical scars and disabilities. The greater the impact of the trauma, the more it will take to move from living as a victim to living as a survivor. Many people need professional help to make this transition.
Sharing your life story is a powerful and practical way to bring healing to others. That is if you do so in a way that is non-judgmental, non-blaming, non-victimizing. This is the perspective of the “Survivor.”
Telling others the strategies and tactics you’ve tried helps them to see what lies ahead. Be honest about which ones worked and which ones did not. It is all right to talk about your feelings. But be careful not to get caught up in reliving the negative aspects from the point of the victim.
Instead, see if you can frame your life story from the point of the survivor ― one that has overcome healed (at least to some extent). Highlight the learning you gained from the experience. Telling your life story from this vantage point will facilitate others to open up their hearts and minds to learn from your experiences. This is one of the main reasons to share your life story.
2) Identify Lessons of Wisdom
There are often several benchmark lessons on the path from victim to survivor. Sometimes it’s about thriving where you are or learning to let go. It could include avoiding comparison, overcoming decision paralysis, learning to share or the big one learning to observe your thoughts without judgment.
Whatever the lessons, others can benefit from your Eureka moments. And it certainly doesn’t hurt you to keep these lessons in the forefront. One of the reasons to share your life story is self-refection.
3) Sharing Your Life Story For Perspective
Talking about trauma can be a way of creating distance. You are not ignoring the incident or situation; you are putting in perspective. You are now a survivor.
4) Sharing Builds Trust
When you share the details of your life story, it helps to build trust and community. Vulnerability is the key. They can sense if you are speaking from the perspective of a survivor or victim. People will trust those who show they have walked the same path and emerge as a victor and survivor.
5) A Courage Builder
Sharing the details of your life story takes courage. It makes you vulnerable which increases your self-confidence and self-compassion. Courage is like a muscle. The more you use it the stronger it gets. But, you must face the resistance of fear. When others see you do this it helps them find the courage to move from victim to survivor.
Sharing is only half of the exchange. Once you share you need to listen to the life stories of others. If you only lift yourself up, your task is only half done.
One of the main reasons to share your life story is to give others the courage to share. After you have shared your life story in this non-judgmental way, it opens the doors for others to share where they are in their journey. This is where active listening is imperative.
- Give them your full undivided attention.
- Refrain from providing advice.
- Show your concern with non-verbal cues (head nodding, open posture, lean forward).
- Paraphrasing is good but don’t overuse it
- Brief affirmations or agreements like, I see, I know, Sure, or I understand. But, be careful with I understand. Only use it if you have a similar life story experience.
- When appropriate, it’s okay to ask questions to clarify.
If they get hung up on being the victim, blaming others or becoming judgmental don’t judge them. At the same time, you must guard against enabling or encouraging them in these thought patterns. This is because this leads to corrosive and self-destructive thought patterns. In turn, this prevents them from learning or healing from undesirable experiences.
When their sharing gets sidetracked, you can use phrases to guide them away from the victim mentality. Don’t invalidate their current feelings, but at the same time use phrasing like, “I hear what you are saying. How would you tell this part of your life story to someone to help guide them to a place of healing? Or, “How could you use this part of your life story help a child or adolescent that may have had a similar life story?
We use a quote to help put things in perspective.
“Live long and prosper.” ― Leonard Nimoy as Spock on StarTrek
What if Re-Directing Doesn’t Work?
If you encounter someone who doesn’t respond to re-directing or reforming their life story, don’t force it. Take a completely different approach from dealing directly with their past. People often need grounding in order to heal or deal with past situations. If someone identifies with the role of the victim, they need to find the path of healing.
So, we recommend having them learn to ground and center first. This will provide the basis they need to be able to truly reform their life story. There are a number of spiritual technologies everyone can use for grounding and centering.
Spiritual technologies are tools for exploring consciousness. They result from generations of research by cultures around the world. These processes stand up to the test of science. They are repeatable and measurable. They do not require belief in religious doctrine. So, everyone who can follow a process can use them. We call the practice of these processes spiritual exploration.
You can list these tools in several ways. Some fall into more than one group. We like this simple method.
- Tools to enhance critical thinking. This study of basic logical reasoning along with spotting logical fallacies and logical axioms. Then we also use a comparative analysis. This is a step-by-step way of comparing beliefs between different worldviews. Above all, these tools will help sharpen your ability to discern fact from fiction.
- The Enneagram Personality Profile. This is mostly an analytical tool. It provides insight into the mechanisms of ego, personality, and instinct.
- Seated meditation is often the heart of your spiritual practice. This includes a range from Beginning Meditation and Mindfulness Meditation through Japa Meditation and more advanced Siddhis of Patanjali.
- Moving meditation helps us strengthen the mind-body connection. It is also an important key to our health and wellness. This progression includes several methods of energy collection, such as Forest Bathing, Qigong, and Tai Chi.
- Pathways for expanding and exploring awareness. This progression includes a range of processes from lucid dreaming, the Shamanic Journey and Guided Meditation to third-eye awakening and soul memory awareness. Practical tools to guide your path, a spiritual journal, and automatic writing.
- Healing practices are the final group. This branch includes Pe Jet, Reiki, and Shiatsu. Self-care is also a part of this group and is vital to our overall health and wellness.
Interested in spiritual exploration? Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey. Our learning options include both face-to-face and virtual learning sessions. Please consider donating and supporting our mission. This helps others learn the knowledge for developing their own path.
Joseph Campbell & Joseph Campbell’s Book The Hero’s Journey, Wikipedia