Skydiving is a Good Analogy for Meditation ― Good Preparation is the Key

Meditation is Like Skydiving — Good Preparation is the Key

Skydiving is a good analogy for diligent preparation. Meditation like skydiving requires preparation.  In fact, preparation is important for many spiritual practices.

An analogy is a tool to help you remember important things.  We don’t normally think of spiritual practices and skydiving as being similar.  This is why it is an excellent memory device.  The preparation for skydiving is of utmost importance.  Your life depends on good preparation.

Skydiving is a Good Analogy for Meditation

You wouldn’t jump out of an airplane … and then try to put on your parachute.  Trying to put your parachute after you have jumped out of the airplane would definitely be exciting, but the outcome may not be desirable.  Also, you’d want to know how to put on and use your parachute before jumping.  Good preparation is the key to a safe and enjoyable experience.  This is how meditation is like skydiving.

So, the best way to get the best experience in meditation to learn how to do it first. Don’t jump out of the airplane and try to learn as you are falling.   In fact, preparation is essential to the success of many spiritual practices.   For instance, it is important to learn the theory behind the process.  Learn what to expect and common troubleshooting techniques. You need to learn about the equipment, and how to use it (when to put it on).  Most times this means learning about how the mind works.

Preparing for spiritual practice would involve exercises that help you anticipate the experience.  For example, skydiving teaches you what it feels like to jump out of an airplane, what parachute opening feels like, and how to land and roll. Some jumping schools have antigravity updraft fans.  Here you can learn to control your body in a situation similar to free-falling.

How is meditation is like skydiving? It’s all about preparation.  Good preparation and training results in a positive experience. The skydiving analogy reminds us why we need to prepare properly before we engage in the practice.  This is especially true for learning any new methods.

Good Preparation is the Key

All effective spiritual technologies have preparatory, learning, and post-learning checkpoints.  This is one way to tell if the process you are investigating is sound.  For example, we teach Japa Meditation.  This is the generic meditative process from India known as Transcendental Meditation (TM). There checkpoints throughout the learning process to ensure proper learning. This process of meditation, like skydiving, is best when we follow the right steps to prepare.

Both TM and Japa meditation are identical.  They have the same preparation, learning format, and post-learning checkpoints.  This process is a quality check. This ensures the best learning outcomes.

The key to the best outcomes with this process is preparation.  You learn the best times to do it.  You learn how to do it.  There are routine checks during the learning process and afterward to ensure you are using the technique correctly.  They reinforce the fundamentals that return the best outcomes.  This is how meditation is like skydiving.

Skydiving is a Good Analogy for Other Practices

skydiving analogy - meditation is like skydiving

Many forms of mediation have built-in checkpoints. Like Japa meditation or Thay Kek, moving meditation similar to Tai Chi. These are powerful awareness-changing processes. They can be just as exciting as skydiving. They depend upon being prepared to learn.

Many ancient traditions were developed over eons of trial and error. They developed a learning process that incorporated steps and guidelines to ensure the prospect is ready to learn, able to learn.  Then, as they learn, they exchange feedback.  Afterward, they meet to discuss post-experience. The result is the best learning outcomes.

Unfortunately, some fail to see the value in all the cultural preparatory activities. They are viewed as nonessential ritual dressing.  This is an error.   When a technique is stripped from its context in an attempt to make it more marketable, you lose important elements Those who don’t understand the process don’t know how they are degrading and changing the process.

When ancient processes are re-named, re-branded, and re-packaged, much can be lost If you don’t understand the tradition and culture, it is easy to remove or change important aspects of the tradition. Sometimes these activities are essential for proper learning and execution of the technique.  So, the result is like jumping out of an airplane and trying to put on your parachute as you fall.

So, if you want to learn any of the following spiritual technologies, find qualified instruction. Look for someone who knows and cares about the cultural context.  Remember the skydiving is a good analogy for preparation.  When there is doubt about the preparation, don’t do it.

Spiritual Technologies

Spiritual technologies are proven methods for exploring consciousness.  They are processes that can change or expand our awareness.  Some of them are also doorways to higher states of consciousness.  In short, spiritual technologies are methods of change.  These processes result from eons of research by cultures around the world. Using these tools is what we call spiritual exploration.

These tools stand up to the test of science.  That’s because they are repeatable.  Several produce measurable changes in our physiology.  It’s important to realize what spiritual exploration is not.

Spiritual exploration does not involve belief in a religion.  This means they are available to anyone that can follow a process.  It’s like baking a cake. If you use the right ingredients and follow the directions, you get something delicious.  The processes are formulas or ingredients for exploring consciousness.

There are many ways to list these methods. One simple way is to divide them into four primary groups.  You could list some of these tools in more than one group.

    • Analytical Tools
    • Meditation
    • Awareness Expansion Tools
    • Healing Practices

Analytical Tools

The study of spiritual things seems like an odd place to find analytical tools. However, analytical processes are vital to the spiritual quest.  This is because their use enhances our reasoning ability. This helps us to think more clearly.  In turn, this helps us avoid many of the common obstacles. The two tools in this group are Logical Reasoning and The Enneagram of Personality.

Logical Reasoning

The study of logic is the first tool we use in our group practice. It’s especially helpful for those new to the spiritual path. We come back to review them regularly.  This keeps them fresh in our minds.

We use a set of three related tools.  The first tool is Logical reasoning.  This article summarizes logic.  It shows how people misuse logic to sell us ideas and beliefs. Next is spotting logical fallacies.  This module provides practical examples of the most common logical fallacies.   The last module, the logical axioms, ties everything together.

Comparative Analysis

Comparative Analysis is another valuable analytical tool. This is a systematic approach to research based on the scientific model.  It is a method that compares ideas and beliefs from different worldviews.

This process introduces the challenge of comparing their beliefs to other worldviews.  Here we also learn why it is so important to use emotional checks.  It helps us research with the least amount of bias and prejudice.

Above all, the use of logical reasoning and comparative analysis will sharpen your ability to discern fact from fiction.  So, these aren’t just for research.  You’ll find a use for these tools every day.  Besides their use in religion, politics, they are also helpful with TV and Radio newscasts.

The Enneagram of Personality

The Enneagram of Personality is a tool that helps us understand the mechanisms of Ego, personality, and instinct.  Modern psychology and the Enneagram share many of the same concepts and authors. Borrowing and then building on the work of others was and remains a common practice. For instance, Jungian psychology parallels the structure of the Enneagram with its nine processes of consciousness.

The core of the Enneagram Personality Profile is a series of questionnaires.  If you provide honest answers, you will get an accurate profile of our personality. The scientific method of testing verifies the accuracy of this tool.  The system goes beyond identification into deeper thought processes and beliefs.  It integrates spiritual and psychological understanding.  It will lead you to an understanding of the source of your personal power.


When you say spiritual practice, many people think of meditation.  Seated and moving forms of meditation are the centerpiece of spiritual exploration.  The practice of meditation is now common knowledge.  Both seated and moving meditation bring many health and wellness benefits.

Seated Meditation

Seated meditation is the heart of many spiritual practices.  This includes a range of tools from basic Mindfulness Meditation through Japa or Transcendental Meditation (TM).  And also includes more advanced practices like the Siddhis of Patanjali.  It also includes more contemporary processes for grounding, like Tree Grounding and Sun Gazing.

Moving Meditation

Moving meditation is action together with a heightened level of awareness. So, this includes a range of activities involving the mind-body connection.  Using these modalities helps improve our health and wellness.  This progression includes energy collection modalities like Qigong and Tai Chi.  It also includes Forest Bathing.

Awareness Expansion Tools

This group is a mix of tools dealing with awareness and perception.  This group of processes starts with the Shamanic Journey or Guided Meditation. It also includes lucid dreaming, third-eye awakening exercises, and techniques to improve memory.  Another important tool is the spiritual journal or book of shadows.  This is your best coach.  It also includes exercises like automatic writing.  You could list these tools among some groups. However, we like to list separately because of their importance to awareness.

Shamanic Journey

The Shamanic Journey is probably man’s first spiritual technology.  This traditional method is at the core of many indigenous cultures.  It serves as evidence to the historical importance of the inner quest.

There are many variations on this theme, but all use essentially the same formula.  Rhythm is a key element that regulates heart rate and breathing.  Then the mind projects an inner world providing the lucid journey. A Shaman is a person who guides people through this journey in the spirit world.   However, you can take this inward journey by yourself. This tool for changing awareness uses a range of seated and moving forms.

This is one of the ancient technologies that people have tried to rename or rebrand.  They do this to make the Shamanic Journey more marketable.  So, some people know it as guided meditation or creative visualization.

Healing Practices

The last group is healing practices.  This group includes a diverse set of tools such as Pe Jet from Indonesia, or Reiki, and Shiatsu from Japan.  Vedic medicine is also available along with other traditional healing forms. Self-care is a vital part of this group.  Our overall health and wellness affect every aspect of life.

Using any healing method is a natural outlet for our positive energy. Many people come to the healing arts as a secondary interest.  Then they find it is an enjoyable way of giving back and helping others.

What is interesting is that many of these methods share the same preparatory benchmarks and exercises. So good preparation is the key to many other processes.  For instance, if someone is ready for Japa meditation, they will easily be able to learn a moving meditation like forest bathing.  This is because they share the same steps for preparation.

Meditation is Like Skydiving

How is Meditation Like Skydiving_

We will hammer this point.  This way you will remember this analogy.  And, hopefully, you will take the time to prepare before you meditate.  The skydiving analogy is a good way to remember the proper steps for learning any new skill.

Use it as a background script to determine the correct order of things.  Then add the elements to this script.  If you don’t know the exact steps, look them up.  Use this process as a memory device to memorize the steps of any other process.

Sky dividing is a good analogy for many spiritual practices.  If you prepare correctly, you will have a positive experience.  Both meditation and skydiving are life-changing benchmarks.  You will remember both your experience of skydiving and the first time you transcend awareness.  And you can also tell them the analogy reinforces the principle, good preparation is the key.

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Interested in spiritual exploration?  Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey.  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission. This helps others learn the knowledge for developing their path.


Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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