Mindfulness Meditation — Living in the Present

What Mindfulness Meditation, Why do I need it?

What is mindfulness and Mindfulness Meditation?  Why I need it? First, Mindfulness is a psychological quality of the mind. When we are being mindful our complete attention is brought to the present on a moment-to-moment basis.  Think of it as paying attention with a focused purpose.      

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Guided Meditation

Guided Meditation

Many people don’t know that the process of Guided Meditation is an important doorway to the fifth state of consciousness. The imaginary landscape is the connection to our inner mind.  It’s also known by a number of other terms including “Creative Visualization” and “Mindfulness Meditation.”   You might be surprised to learn the process of Guided Meditation actually comes from a much older tradition – Shamanism.

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