Important Life Lessons ― Stepping Stones to Wisdom

Creating lasting value in your life is about developing wisdom.  Many believe the path to wisdom is found by mastering important life lessons.

Continue reading “Important Life Lessons ― Stepping Stones to Wisdom”

Nine Elements of a Healthy Spiritual Practice

This is a visual aid showing the nine elements that make up a well-rounded spiritual practice. Not coincidently, these elements are also the foundation of a well-balanced health and wellness program. So, spiritual practice and wellness go hand-in-hand.

Continue reading “Nine Elements of a Healthy Spiritual Practice”

Coping with Stress — Strategies and Tactics that Work

Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of the stress are often overlooked until it is too late.  That’s when we begin to have health issues.  So, in order to maintain your health, you must do two things.  First, learn to recognize the signs of stress and then implement healthy strategies to cope.

Continue reading “Coping with Stress — Strategies and Tactics that Work”